Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

There's a basic element necessary to any training program, and not every program these days has it.
This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.
At some point you need to force your body to do more. Here are three ways to do it safely.
It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
Having a lack of training devices should not preclude you from obtaining a productive workout.
If you work hard, you can still go achieve your goals, even with minimal equipment.
Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.
A recent study compares the performance of ultra-marathon runners under different dietary conditions.
Follow this guide to help you tell the difference between a pro and a phony.
These total-body circuits are a challenging test of strength and endurance to add to your training.
A new study suggests isometric training may have real value for your back squat.
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.