Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.
A recent study reveals that a personal training certification does not necessarily equal knowledge.
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
You've got to love it. So many fantastic tools are available for your strength-training program.
Strangely enough, I am not the first person to ask this question.
The biology of stress can affect your pistol accuracy, but there is a way to condition yourself for the stresses of violent situations.
A new study shows eccentric-only training might be the key to hitting your biggest numbers.
This cycle aims to improve strength, endurance, and general fitness. A variety of exercises and exercise prescriptions are used for to achieve these goals.
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.
This cycle of the Mature Athlete workouts is a unique 24-week fitness program. Weeks 1-12 focus on winning a Master's swimming event. Weeks 13-24 emphasize winning a 5k run event.
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.