Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

These total-body circuits are a challenging test of strength and endurance to add to your training.
A new study suggests isometric training may have real value for your back squat.
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.
A recent study reveals that a personal training certification does not necessarily equal knowledge.
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
You've got to love it. So many fantastic tools are available for your strength-training program.
Strangely enough, I am not the first person to ask this question.
The biology of stress can affect your pistol accuracy, but there is a way to condition yourself for the stresses of violent situations.
A new study shows eccentric-only training might be the key to hitting your biggest numbers.
This cycle aims to improve strength, endurance, and general fitness. A variety of exercises and exercise prescriptions are used for to achieve these goals.
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.