Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

This cycle of the Mature Athlete workouts is a unique 24-week fitness program. Weeks 1-12 focus on winning a Master's swimming event. Weeks 13-24 emphasize winning a 5k run event.
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
We preach about focus and determination during training, but sometimes letting your mind wander can bring the best results.
These homemade devices can save your hard-earned money while allowing you train effectively.
Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.