Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.
Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.
In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.
What do head and neck training have to do with improving athletic performance, breathing, and blood flow?
This is intended for those who want results, but are either too lazy or busy to do it.
There are times when savvy marketing sounds pretty enticing. But under the surface some things stink like a dead rodent.
Many believe more is better, and so fail to experience what true, all-out effort entails when strength training.
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
The message is simply this: if it worked years ago, why change it today?
Does vibration training have merits relative to injury rehab, movement, or anything else?