Tom MacCormick

Tom MacCormick

 

 

 

All Articles By Tom MacCormick

The old Russian training principles weren't conceived with your goals in mind.
Here's how you can use research to guide your lifting life.
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.
You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked.
When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.
Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.
Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.