Tom MacCormick

Tom MacCormick

 

 

 

All Articles By Tom MacCormick

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.
The more you can train without exceeding your capacity to recover the better your results.
Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.
With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
Powerlifters should train like bodybuilders.
We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.
Think of the Smith machine floor press as a chest and triceps building “finisher” to your workout.
The addition of a band anchored behind you allows you to keep tension on the muscle throughout the entire range.
Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats.