Tommy Wood

Tommy Wood

 

 

 

All Articles By Tommy Wood

If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.
Do this two or three times per week, and you'll be faster and fitter within a month
It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
When a recent article suggested xenon might produce similar effects to blood-doping, WADA suddenly weighed in. And a lot of people became suspicious of Russia topping the medal table at Sochi.
The current evidence shows that for almost everyone eggs are a fantastic source of protein, fat, antioxidants, and vitamins.