Traver H. Boehm

Traver H. Boehm

 

 

 

All Articles By Traver H. Boehm

This week I am joined by Katie Carlo, the massage therapist at CrossFit Pacific Coast. Katie shares her tips for what to do before and after a massage.
Our bathroom talk continues this week with a look at loose stools, what causes them and how to make them more of a solid part of your life.
As a coach I can say from observation of my students that ometimes the most dangerous thing out there is yourself. These three tips will help you navigate CrossFit successfully and safely.
Everybody poops. It’s true. I poop. Hopefully, you poop. But sometimes the act goes smoother than others. Here are some tips on how to get things moving again.
One of the questions a coach deals with regularly is, "What should be in my gym bag?" In this video we go over the gym bag essentials you might not have thought of.
AirAide is an herbal supplement designed to bolster your lung capacity. It can be used either to heal from sickness or to boost performance through enhanced breathing.
You may have a seen a friend after a visit to the acupuncturist and there were big red circular bruises on his/her back. Those bruises are from a treatment known as "cupping."
Former pro-surfer turned yoga instructor Heather Tiddens talks about at first she was dubious of trying yoga, and then just one class changed the course of her life.
Have you never done acupuncture and wonder what it's like? Maybe you've done it, but don't don't totally understand it? Check out this video of an actual acupuncture session.
The journey to self-discovery can be pitted with choices and regrets. For pro-surfer turned yoga instructor Heather Tiddens, the myriad of questions are the most valuable part of life's adventure.
Herbal supplements are nothing new to the Chinese Medical world. Here are three that every athlete should know about and have at the ready in their training bag.
Increasing pleasure, decreasing stress, increasing human bonding, and all the while decreasing the risk of common heart ailments - sign me up please! Hugs are awesome.