Traver H. Boehm

Traver H. Boehm

 

 

 

All Articles By Traver H. Boehm

Making a hobby into a living is part of the American dream, and many CrossFitters are following suit. Here are three questions from an affiliate owner to ask yourself before taking the plunge.
Rolling out after a workout is good for ALL parts of the body - in Brazilian jiu jitsu rolling out your neck can make a big difference. Watch to find out about a great tool!
Everybody knows to take their fish oil at this point. But WHICH fish oil is the best? Read our review of one of the newest to hit the fish oil market - Pure Pharma Omega 3.
What does it mean to generate power with the hip? What is a "closed" hip versus an "open" hip and how does this apply to sports?
So you’ve done it, you pulled too hard with a rounded back on that last deadlift, or waited one second too long before tapping. You're a CrossFitter or BJJ with a hurt low back. Now what?
When most people work a heavy bag they hit it WAY too hard, resulting in injuries to the shoulders and body, rather than getting good practice.
One of the most common martial arts injuries is cervical strain or sprain - meaning a sore, tight, or injured neck. Here are three simple ways you can help yourself heal.
Handstands are cool, this is fact. Check out this video inspired by a BM reader email asking about hotel room workouts and how to do handstands. Find out how to do something healthy and quick!
BJJ practitioners and CrossFitters both want to spend as much time training as possible. Preventing low back and neck injuries is a huge part of this equation!
60 seconds of silence and quiet twice a day at work - is it possible? Join in on our meditation challenge! Learn how to meditate and be accountable with our challenge starting today!
Meditating can be done anywhere and just about anytime. I do it. It's nothing to be ashamed of. Read on and I'll share my tips on how to incorporate this habit into your daily life.
Meditation is a simple as it is misunderstood. This video talks about some of the fundamentals of meditation with insight into common problem areas. Enjoy!