Traver H. Boehm

Traver H. Boehm

 

 

 

All Articles By Traver H. Boehm

Meditation is a simple as it is misunderstood. This video talks about some of the fundamentals of meditation with insight into common problem areas. Enjoy!
Training takes a little bit more thought when you're balancing it against work and a family life. Here's some advice on how to stay on the mat and in the gym as you do both.
How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.
PMS is no fun. Here are two great natural, home remedies to help you alleviate pain, cramping, and other discomfort. Just make sure you open a window.
Visualizing any part of your athletic game is bound to improve performance and lower anxiety. This video will walk you through HOW to effectively visualize.
Injuries happen, and when they do you want to make sure you're seeing the right specialist for either acupuncture, chiropractic, physical therapy, and massage. How do you pick which?
Pummelling is both an integral part of any combat sport as well as a great warm up. Even if you don't know any martial arts, this video can teach you the pummelling basics.
“My shoulder is really sore, I think it might be injured, what should I do?" Here's how to approach healing an injury - the 4 modalities I recommend, plus ICE and REST!
Breathing is important, trust us on this one. Learn the most efficient way to breathe as well as a few tips for breathing during a workout.
How does the world’s number one private security firm ensure its protectors are constantly in the best physical shape? Simple - they have them do CrossFit.
The infamous burpee! The burpee is an integral bodyweight and CrossFit movement. This video shows you how to do them properly and QUICKLY.
Who doesn't love having the universe on their side? Here are two ways to harness the power of momentum for any area of your life - fitness, health, or career.