Traver H. Boehm

Traver H. Boehm

 

 

 

All Articles By Traver H. Boehm

Looking for a different and more mellow way of warming up your body for your workout? Sitting at your desk and feeling groggy?
Just in time for Valentine's Day - turn up the heat in the bedroom with these libido boosting secrets from Traditional Chinese Medicine.
30 seconds of pre-workout preparation can drop minutes off your time. If you are a beginner, especially in CrossFit, this video will show you what and how to prepare for a successful workout.
Sex is an extremely important part of the human experience. People fuss about the amount they are having - too much? too little? Find out what Chinese Medicine thinks is healthy.
The hook grip is an essential tool to have in your arsenal for heavy weightlifting and powerlifting. But it doesn't feel so good! Learn the why and how of hook grip in this video.
Lats: The Super Muscles is a very good DVD, well worth the $29.95 sale price, and something anyone teaching weighted movements can benefit from watching.
Holding pads in boxing is not only important, but it's a lot of fun...when done properly! Learn how to do it safely and with good technique.
The final week of our 3 week mission to get fit for our winter vacation -- guaranteed to get us in shape for the mountain! Read on to finish up your training for the slopes.
You might think you know how to breath, but it turns out many of us learned bad breathing habits early on in our strength training. Get some quick tips on breathing to enhance performance.
Last week we got started on our 3 week mission to get fit for the slopes! This week the work continues. Read on for great workouts and photo illustrations of all the movements.
The "Upstairs-Downstairs" principle is applicable in many martial arts - MMA, BJJ, muay thai, wrestling, self-defense and more. Learn the principle as it applies to a variety of sports.
Have a ski trip planned, but haven't gotten back in shape yet? Here's a 3 week plan to get you from the couch to the slopes! Start now so you can truly enjoy your upcoming vacation.