Traver H. Boehm

Traver H. Boehm

 

 

 

All Articles By Traver H. Boehm

It's time to learn one of the essential kettlebell movements - the clean and jerk. Learn how to safely execute the movement to keep your joints safe while developing explosive power.
Learn the basics on how to properly perform a kettlebell snatch - including how NOT to get smacked in the forearm. Build strength and explosive power using this movement.
Traver Boehm can take you apart AND put you back together - as a former pro-MMA fighter and currently a CrossFit coach and practicing acupuncturist, Traver brings the whole to holistic.
Only 3% of Americans have written goals for themselves. Do you have concrete goals you are after? Are any of them true "game-changers" if you achieved them? Or even if you simply pursued them?
Kettlebells are all the rage, but do you know how to do a proper kettlebell swing without hurting yourself and getting the most benefit from the movement?
The deadlift is a misunderstood and oft vilified movement. The truth is - we do it every day. Coach Traver Boehm shows us how to do it correctly and safely.
Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!
Looking for a new and interesting way to get your abdominal muscles warmed up before a workout or before BJJ/MMA training? Check out this kimura warm-up drill.
Learn the basics of how to perform a push press - similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the "cheating shoulder press."
This ancient herbal blend is designed to counteract the physical and emotional effect of a busy lifestyle and high metabolic demand.
Get the basics of the putting weight over your head with the press - with Coach Traver Boehm.
Coach Traver shows up the "dummy up." Taken from Jiu-Jitsu and MMA, this drill is a great calisthenic exercise to spice up your warm-up or exercise routine.