Traver H. Boehm

Traver H. Boehm

 

 

 

All Articles By Traver H. Boehm

Traditional Chinese Medicine's quick fix for colds and sore muscles. You don't need a doctor, but you do need a spoon.
Quick video outlining the dos and donts of the front squat - covering everything from taking the bar off of the rack, to hand position, and more.
The foot jab, or teep, is a fundamental movement in Muay Thai (Thai kickboxing). Here is a quick breakdown of the technique. This is a great kick to use in your workouts or in a warm up.
Loaded with powerful Chinese medicinal herbs, Golden Sunshine's Pain Terminator Herbal Patch is a must for every CrossFitter and combat athlete.
The butterfly pull up is the third pull up on the continuum from a strict dead hang, to the kipping pull up, and then on to the butterfly. This tutorial will walk you through this valuable movement.
The kipping pull up is one of the most fundamental movements in CrossFit. This video breaks down the three main aspects for learning the movement in a simple fashion.
That stop between your thumb and forefinger - yes, that point, Large Intestine point #4, is great for headaches and a number of other ailments, many of which strike athletes in particular.
Once you have mastered the air squat, now it is time to add some weight and move onto the back squat. Learn the back squat essentials with coach Traver Boehm.
Sometimes people are nervous to try shadowboxing for warm up because they are afraid they don't know how. In this video, coach Traver Boehm walks us through a great shadowboxing routine.
The challenge of finding a shoe that works well for CrossFit has been an ongoing one. I’ve never been a fan of wearing shoes in general before discovering the products made by inov-8.
The overhead squat is the hardest of the squats. It will expose any faults you have in your form. In this video coach Traver Boehm goes over the basics to get started.
The squat is the most fundamental movement in CrossFit as well as Olympic lifting.  Here's a quick video outlining proper squat form.