V Capaldi, "PaleoBOSS Lady"

V Capaldi,

 

 

 

All Articles By V Capaldi, "PaleoBOSS Lady"

These three small changes will offer huge benefits in the way you feel in and out of the gym.
Homemade lemonade is a refreshing alternative to sugar-filled sports drinks.
Conscious effort is needed to maintain healthy habits while on the road.
If you have tried to love avocados but aren't quite there yet, keep trying.
The health benefits of garlic are vast, and roasting takes the flavor to a whole new level.
These spice mixtures will take ordinary kale chips from boring to the bomb.
The arrival of spring means backyard BBQs, outdoor workouts, and some of the most delicious produce of the year.
Cook spices first to infuse your food with delicious flavors and aromas.
Our nation's aging water infrastructure is reason to hydrate with the safest and best-tasting water possible.
Break free from the rigidity of meal planning by prepping a variety of ingredients for endless possibilities.
Nutrition advice has never been more simple. Eat a rainbow of foods everyday.
Quick, nutritious, one-pan recipes are key for any athlete when cooking. This classic Italian dish meets all three criteria.