Vanessa Bennington

Vanessa Bennington

 

 

 

All Articles By Vanessa Bennington

Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.
This year, I’m challenging myself (and you) to take the stress out of the holidays.
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
It's the CrossFit New Year. Here's how to stop dreaming about being better and start doing it every day.
Valentine's Day is right around the corner. Do you know what you're buying for the athletic lady in your life? If not, don't panic - I've got you covered with these ten gift ideas!
I wrote this article to guide you on how to find the HCPs out there who want to prevent disease, are open to alternative and integrative medicine, and who truly care about your health.
It’s that time of year when we promise ourselves we will be better. I challenge you to make a different set of resolutions this year. Focus on your body’s abilities, not it’s faults.
The vast majority of people who complain about their slow metabolisms don’t have a metabolism problem at all. They have a movement problem. A lack of movement, that is.
If one of the women in your life takes her fitness pretty seriously, you may be struggling to find gifts. Allow me to help you out. You see, I might have been born to write this article.
Curcumin has some amazing benefits when it comes to inflammation, joint pain, and disease prevention. But it's important you get the right kind and take it in the right amounts.