Vanessa Bennington

Vanessa Bennington

 

 

 

All Articles By Vanessa Bennington

New science says it isn't just body fat levels that cause women to lose their periods. Here are three other factors that may be coming into play and you should know about if you are a female athlete.
The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?
Do you know what GH does in the human body or when, why and how it’s produced? And did you know production varies due to gender and probably not in the way you’d expect?
It seems we’re losing sight of what paleo is all about and looking for sneaky ways to have our cake and eat it too.
Progenex Cocoon is a protein powder that claims to help you sleep. Too good to be true, right? I tried it recently and also tested it on my husband, and it works.
For some, going to bed earlier is easier said than done. What do you do if sleep escapes you on a regular basis? Here are tips for those who are struggling to find a natural way to get more shut-eye.
People wear their lack of sleep like a badge of honor. But skipping sleep really isn’t getting any of us ahead. It’s making us sick, depressed, fat, and aging us at an accelerated rate.
Cheryl Nasso competed in the 2011 CrossFit Games, but for decades before she struggled with a life-threatening eating disorder. She credits the discovery of CrossFit for changing everything.
B12 injections are purported to enhance mood, increase energy levels, and enhance fat loss. But, do they really work? Here's the skinny on why you might need them and how much to take.
We recently discussed how training and a bad diet can really kill your sex drive. So, I am going to give you three recommendations for natural supplements that can light the fire under your libido.
While girls typically worry about being too fat or too big, men are preoccupied with not being muscular enough - and sometimes feel the pressure to resort to steroids.
Why, when you should be feeling like jumping your man’s (or lady’s) bones, is all you really want to do is zone out to some Netflix and go to bed? Could it be your workouts killing your desires?