Vanessa Bennington

Vanessa Bennington

 

 

 

All Articles By Vanessa Bennington

You know you need to pay more attention to your adrenal health and hormone levels, but which test is a good test? Blood levels or saliva? Here are my suggestions for the bests tests.
Orthorexia, while not officially recognized by the DSM-IV as an eating disorder, is basically an unhealthy obsession with eating healthy food. Take a quiz and find out if you're on the edge.
I have a secret. It’s one I’ve been trying to cover it up since I was thirteen. I felt that my secret would lead people to believe I was fat, lazy, gross, and unattractive. Do you share my secret?
There are tons of studies examining the benefits of meditation on adrenal hormones, blood pressure, heart rate, and mood. Here's some science and some types of meditation to try.
Willpower isn't actually anything more than good habits. How do you get rid of bad habits and create new ones? Here's an easy-to-follow, 3-step plan.
Do you feel envious of your friend who can skip the brownies or the pizza without flinching? She doesn't have amazing "willpower" - she just has great habits, and you can too.
My focus today will be on the top three supplements that can help nearly everyone, including myself, heal or maintain their adrenal health.
Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.
In an effort to treat my own adrenal derangement, I have been investigating alternative medicines and treatments. My first stop of the road to recovery via holistic therapies is acupuncture.
My adrenal system is all jacked up. There, I said it. I'm going to document my tests and the various healing modalities I try out, so you can learn alongside me how to get healthy.
Corticotropin-releasing hormone (CRH) is the "master stress hormone." When this hormone goes awry it can impact everything, from your weight, to your health, to your behavior.
We need sunscreen, right? Yes! But, there are some serious drawbacks to some of the traditional, chemical-packed stuff, including increased cancer risk. Here's what to look for instead.