Vid Rajapaksa

Vid Rajapaksa

 

 

 

All Articles By Vid Rajapaksa

There are athletes who like to compete in both powerlifting and weightlifting. So, how do they train?
Most fad diets fail because you don't learn anything.
Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.
When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.
Meditation is a scientifically proven way of enhancing your mental performance.
Learn how to manage the fat-loss setbacks that are inherent to women.
The definitive guide to home bodyweight workouts.