Walter J. Dorey

Walter J. Dorey

 

 

 

All Articles By Walter J. Dorey

The unexpected way to turn a twenty dollar garage sale purchase into explosive, real-world strength.
Lifting heavy barbells is good, but moving things outside the gym is what real strength is about.
We all have the capacity to improve. You'll be amazed at your own potential if you stick with this challenge.
Injury can be like a mental bomb going off in your head. Here are some strategies to work through it, get better, and stay sane.
Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.