Schedule of CrossFit Athlete Journals:

Mondays - Ingrid Kantola

Wednesdays - Travis Holley

Sundays - Michael Winchester

 

Travis Holley - Athlete Journal 4/25/12

(Read Travis's Bio here or visit him at Strictly Strength)

 

With just days to go before the CrossFit Regionals, Travis and his teammates and athletes are taking care of last minute details before the competition. In this video Travis outlines how he prepares for competition, from packing his bag, to organizing his food, to all the ways he eliminates any extra stress and cares for his body before and during competition.

 

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