Schedule of CrossFit Athlete Journals:

Mondays - Ingrid Kantola

Wednesdays - Travis Holley

Sundays - Michael Winchester

 

Travis Holley - Athlete Journal 5/23/12

(Read Travis's Bio here or visit him at Strictly Strength)

 

As he gears up for the CrossFit Games Travis is practicing new techniques with his Olympic lifting. By his own admittance he is having a rough time both technically and mentally. In this video Travis talks about having a meltdown at a recent training session and how his team gets him through it.

 

 

 

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