Breaking Muscle https://breakingmuscle.com/feed/rss en Advanced Programming Principles for Shoulder and Knee Health https://breakingmuscle.com/fitness/advanced-programming-principles-for-shoulder-and-knee-health <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/advanced-programming-principles-for-shoulder-and-knee-health" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/advancedprogrammingforknees1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn2.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201710/advancedprogrammingforknees1.jpeg" /></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/fitness/advanced-programming-principles-for-shoulder-and-knee-health" target="_blank">read more</a></p> Fitness hip dominant injury prevention muscle balance programming quad dominant shoulder health shoulder injury Thu, 19 Oct 2017 23:30:04 +0000 177836 at https://breakingmuscle.com How Fitness Can Help Heal a Fractured Society https://breakingmuscle.com/fitness/how-fitness-can-help-heal-a-fractured-society <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/how-fitness-can-help-heal-a-fractured-society" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/fitnessheals.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If we sweat and strive together, it will not be so easy to tear us apart. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201710/fitnessheals.jpg" /></p> <p class="rteright"><span style="font-size:11px">Photo by <a href="https://www.facebook.com/Bev-Childress-Creative-114156535641073/" target="_blank">Bev Childress</a></span></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/fitness/how-fitness-can-help-heal-a-fractured-society" target="_blank">read more</a></p> Communication community culture Fitness interpersonal skills politics society Thu, 19 Oct 2017 14:08:27 +0000 177831 at https://breakingmuscle.com Women: Protect Your Knees With the Sprinter Stance Squat https://breakingmuscle.com/fitness/women-protect-your-knees-with-the-sprinter-stance-squat <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/women-protect-your-knees-with-the-sprinter-stance-squat" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/sprintersquatting1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This movement provides a safe gateway to crucial single leg work for women. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="Women: Protect Your Knees With the Sprinter Stance Squat" class="imagecache-full_width" src="https://cdn2.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201608/sprintersquatsforwomen1.jpeg" title="Sprinter squat with Ultimate Sandbag" /></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/fitness/women-protect-your-knees-with-the-sprinter-stance-squat" target="_blank">read more</a></p> Fitness single leg squat squat variations unilateral women's fitness Thu, 19 Oct 2017 09:00:00 +0000 166981 at https://breakingmuscle.com The Classical Model for Physical Literacy https://breakingmuscle.com/fitness/the-classical-model-for-physical-literacy <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-classical-model-for-physical-literacy" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/breakingmusclepodcastthemotivationgamemovie.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">We talk to the creators of The Motivation Factor, a documentary about how a groundbreaking PE program inspired a persident to create similar programs in 4,000 schools across the United States. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn5.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201710/themotivationfactor2.jpg" /></p> <p>&nbsp;</p> <p><strong>CrossFit, SoulCycle, and many other group-class fitness brands have exploded in popularity over the last decade.</strong> Part of the success these brands have enjoyed is owed to the fact that each of them fulfill the fundamental needs people have for community and exercise.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/fitness/the-classical-model-for-physical-literacy" target="_blank">read more</a></p> Fitness high school physical education physical literacy podcast society youth development Thu, 19 Oct 2017 04:30:05 +0000 177826 at https://breakingmuscle.com 6 More Hypertrophy Tips for the Long Limbed Lifter https://breakingmuscle.com/fitness/6-more-hypertrophy-tips-for-the-long-limbed-lifter <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/6-more-hypertrophy-tips-for-the-long-limbed-lifter" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/wingspanmuscular1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn5.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201710/wingspanmuscular1.jpeg" /></p> <p>&nbsp;</p> <p>Welcome back. In my first article, <a href="/fitness/hypertrophy-tips-for-the-long-limbed-lifter">Hypertrophy for Long-Limbed Lifters</a>, I covered the first five key training strategies to help long-limbed guys build muscle. In this article, <strong>I have another six tips for you to fine tune your training</strong>.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/fitness/6-more-hypertrophy-tips-for-the-long-limbed-lifter" target="_blank">read more</a></p> Fitness front squats isolation work muscle growth strength and conditioning training schedule Wed, 18 Oct 2017 22:19:47 +0000 177821 at https://breakingmuscle.com With Wearable Tech, the Purpose Determines the Placement https://breakingmuscle.com/fitness/with-wearable-tech-the-purpose-determines-the-placement <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/with-wearable-tech-the-purpose-determines-the-placement" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/wearabletech1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Wearable technology is all the rage these days. One scientist took a closer look at wearable tech from a unique angle: where to wear the tech, rather than what sort of tech to wear. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn2.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201710/wearabletech1.jpeg" /></p> <p>&nbsp;</p> <p>Wearable technology is all the rage these days. From smart watches to heart rate monitoring T-shirts, to shoes with fitness trackers built in, sports garment manufacturers are always trying to find new and creative ways to marry style and comfort with technology.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/fitness/with-wearable-tech-the-purpose-determines-the-placement" target="_blank">read more</a></p> biomechanics Fitness fitness movement new technology Trending wearables Wed, 18 Oct 2017 12:48:49 +0000 177661 at https://breakingmuscle.com Mind Your Mental Momentum https://breakingmuscle.com/fitness/mind-your-mental-momentum <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/mind-your-mental-momentum" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/mentalmomentummikemccastle.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Beware the people or environments that are obstacles to your progress. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201710/mentalmomentummikemccastle.jpg" /></p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/fitness/mind-your-mental-momentum" target="_blank">read more</a></p> Fitness mindset momentum motivation sports psychology twelve labors project Tue, 17 Oct 2017 22:20:42 +0000 177816 at https://breakingmuscle.com The Beginner Pull Up Program: Hanging and Shoulder Activation https://breakingmuscle.com/fitness/the-beginner-pull-up-program-hanging-and-shoulder-activation <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-beginner-pull-up-program-hanging-and-shoulder-activation" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/beginnerpullupworkouts.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Hanging does for your shoulders what deep squats do for your hips. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201710/beginnerpullupworkouts.jpg" /></p> <p class="rteright"><span style="font-size:11px">Photo by <a href="https://www.instagram.com/bev.childress.creative/">Bev Childress</a></span></p> <p>&nbsp;</p> <p><strong>The Beginner Pull Up Program is designed to help you achieve your first strict pull up.</strong> If you already have a pull up or two, this program will help you progress your strength toward longer sets and more advanced pulling movements.</p> <p><a href="https://breakingmuscle.com/fitness/the-beginner-pull-up-program-hanging-and-shoulder-activation" target="_blank">read more</a></p> beginner pull up series bodyweight exercises Fitness Gymnastics lats pull ups scapula Tue, 17 Oct 2017 15:23:14 +0000 177811 at https://breakingmuscle.com Success Leaves Clues; So Does Science https://breakingmuscle.com/fitness/success-leaves-clues-so-does-science <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/success-leaves-clues-so-does-science" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/malephysique.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn2.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201710/malephysique.jpg" /></p> <p>&nbsp;</p> <p>Throughout the history of the iron game bodybuilders have used trial and error and the wisdom passed down from one generation of meathead to the next to determine what works. The evolution of this process led most top bodybuilders to train with a split routine, training each muscle once per week.</p> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/fitness/success-leaves-clues-so-does-science" target="_blank">read more</a></p> Body Part Split Fitness hypertrophy physique SRA strength and conditioning Training training programs workouts Tue, 17 Oct 2017 02:22:43 +0000 177766 at https://breakingmuscle.com Renegade Rows https://breakingmuscle.com/fitness/renegade-rows <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/renegade-rows" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/renegaderows.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Not many exercises will tax you as effectively and as quickly. It doesn't take much weight to wear you out here. </div></div></div><!--paging_filter--><div class="media_embed" height="360px" width="640px"><iframe allowfullscreen="" frameborder="0" height="360px" mozallowfullscreen="" src="https://player.vimeo.com/video/155751762?byline=0" webkitallowfullscreen="" width="640px"></iframe></div> <p>&nbsp;</p> <p><a href="https://breakingmuscle.com/fitness/renegade-rows" target="_blank">read more</a></p> Fitness flexibility mobility Mobility renegade row scapular stability Technique Tue, 17 Oct 2017 01:18:49 +0000 164581 at https://breakingmuscle.com