4 Bodyweight Deadlift Alternatives (Video)

Al Kavadlo


New York City, New York, United States

Bodyweight Exercise

Welcome to the first video in our brand-new series featuring calisthenics expert Al Kavaldo. This week, Al demonstrates four alternatives to the deadlift you can do anywhere. These movements are:




Nothing can replace the deadlift - but these movements will work all the same muscles, and more. Let us know how you get on with them!


Every Sunday, we feature a new bodyweight strength training video from calisthenics expert Al Kavadlo. Al is also famous for smiling while performing some of the most difficult bodyweight exercises imaginable!



Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.