Fitness

Height loss in postmenopausal women can increase the risk of death and diseases but, strenuous activity as a teenager was found protective for later life.
Flexibility with little strength through an increased range of motion (ROM) does very little for a person and can be a set up for injury.
Drop the fantasy, and develop a mindset cooperates with reality and the basic truths that allow you to move toward mastery and achievement of your goals.
Men with a stronger grip were more likely to be married than men with weaker grips.
CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.
Your level of priority to assess, review, and reverse postural issues should be high.
Once thought to be a waste product of anaerobic metabolism, lactate is now known to form continuously under aerobic conditions, the key to what is happening with metabolism.
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal.
Neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles.
High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
Focus on pelvic mobility because you can spend the next 12 months diligently stretching your hamstrings and still never feel truly comfortable.
I've pulled 1,008lbs in competition. Want to know how you can lift heavier, too?
The job of a coach is never done, and that applies double to the self-coach.
The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.
If you are able to remember things like riding a bike, tying your shoes, reciting the alphabet, or snapping your fingers, why can’t you with other skills too?
You know you will feel better after doing it even if the motivation isn’t there.