Be a Glute Goddess - increase, Sculpt and Build Lean Muscle. Get Fit. Lose Fat.

Fitness

Be smarter this winter about how you approach increasing your strength.
If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.
The work in this week’s program will challenge the base you've built in the first three weeks with a significant amount of volume and concludes with different ring variations to bring variety.
Take the time to enjoy your training, find balance, and set new goals because, in the long run, it will set you up for a lifetime of training that isn’t dictated by any season.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
All you need to be in shape is your body, a bar, and gravity.
It's time we stop thinking of the core as just a six pack.
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Sometimes you need to get creative to figure out the best methods in order to build muscle with the equipment you do have.
The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.
Embrace your discomfort, because on the other side of it is transformation.
The tool matters far less than the tribe you build around it.
I’d like to persuade all women over 40 to start strength training for hypertrophy, today.
Resistance band exercises and dead hangs aren't going to cure everyone. If you suffer from shoulder pain, try these protocols.
Every workout should be part of a quality program of movements. That has to include the intelligent use of progressions and regressions to help you achieve your desired goals.
Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.
So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?
Communicating with doctors can be frustrating and overwhelming. Here are outlined questions you should ask your physician when you have a shoulder injury, to get the best quality treatment.