EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website KabukiWarrior.com.


Athlete Journal, Entry 31: Rehab, Week One



I could barely even sit down on the couch after my last meet. Fortunately I won't need surgery, so I started some intensive rehab work this week. This video will show some techniques I use to help me bounce back quickly.