Athletic vs Aesthetic, Part 3 - Why and How to Stretch

Dave Ayres


South Africa

Bodyweight Exercise, Strength and Conditioning

In this series we look at moving our training paradigm towards one of performance, rather than one for better looks. This will greatly enhance goal setting and increase your opportunities for success.


In this video it's time to get stretching. It will help increase your athletic performance - you've heard that, no doubt, but do you know why it helps your performance? Let's take a look at what is actually happening in the body when we stretch and then go over some essential dynamic and static stretches. Once you integrate stretching into your life, you will feel and move better.

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