Breaking Muscle Video - Kettlebell Clean & Jerk

Traver H. Boehm


Santa Barbara, California, United States

Health, Men's Fitness

Recently we shared a video with you outlining the basics of the kettlebell snatch. Now, it's time to learn one of the other essential kettlebell movements - the clean and jerk. Learn how to safely execute the movement to keep your joints safe while developing explosive power.




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