Looking to build up your posterior chain? Here are the top six exercises for building glutes and hamstrings - in other words the stuff you want to fill out your jeans nicely. You might not want to admit it out loud, but we'd all like it to keep it looking good back there (and not just the ladies, either).


Fitness expert Anjali Antani walks us through the six exercises and shares her personal tips:



  1. Step downs
  2. Sumo squats
  3. Sumo squat and pop squat superset
  4. Walking lunges with split jump
  5. Barbell squats
  6. Back lunges