Today, we are going over a sequence of mobility exercises that can help you get warmed up for your muay thai, Brazilian jiu jitsu, or wrestling practice.

Here is the sequence you'll be working:

• Seated ankle circles
• Figure of four stretch
• Shoulder twist
• Shoulder "S"
• Cobra with twist
• Downward dog
• Hip flexor lunge and twist
• Squat
• Hip flexor lunge
• Squat
• Hip and hamstring stretch

Watch the video, run the sequence through yourself, and you will be ready to start kicking and punching!