Fitness

We must not allow our hunt for aesthetic perfection drive us away from what is healthy, to the desolate wastelands of the unwell.
The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.
If you are confused about where to start, choose health.
Once called the conscience of CrossFit, Pat McCarty has something to say about the rumors swirling around CrossFit competition.
Avoid the common misconception of applying universal diet plans to individualized nutrition.
This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts.
Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.
CrossFit affiliates have been at the forefront of the explosion in indie gyms around the world. Are they in for shock or awe? Maybe both?
Making ATMs out of dieting advice is a thing and it doesn't seem like there's anyone out there to help you. Except maybe you.
Youth athletes have plenty of time to load up the bar; don’t set them up for future failure by loading an improper movement pattern.
It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.
Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.
There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.
If you have back problems, it's a matter of knowing the correct movements that will not add to your strain.
We use our shoulders almost non-stop, so is it any wonder they often get hurt?
A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.
Consider making your goals process-based as opposed to results-based.