Fitness

If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol.
This study aimed to investigate the effects of wearing a compression garment during night sleep on muscle fatigue recovery after high-intensity eccentric and concentric knee extensor exercises.
Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain.
How do you run two thousand miles in a hundred days? By running each of them one at a time.
Strengthen and tone your abdominals with these effective options.
You can coast through the last few months of the year, or you can stroll into your holiday gatherings healthier than you've ever been with this 11 week challenge.
This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process.
Your imbalances are setting you up for major consequences, if you don't address them.
Branch out from the weight room and challenge yourself in a new way.
It's tough to start all over again and pull yourself up from the dirt to keep at it. For many people, it's just too hard to try again if it means you'll fail.
No matter what your condition, an understanding of your physical strengths and your weakness is important to your success.
Just as altitude training increases endurance in humans, so putting killer T cells through a ‘fitness regimen’ apparently toughens them up.
A few simple progressions can help you find your balance for a freestanding handstand.
Peak performance relies on the laws of the mind. You can no more achieve peak performance with a weak mind than you could with a weak body.
What's fascinating about this study is that it proves that weight loss isn't a one-size-fits-all process.
We talk a lot about mindfulness in our movement and workouts, as part of our training routine, this study talks about how the benefits kick upstairs.
If we want a healthier nation, we can't keep treating people who take care of themselves as freaks.