You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.
Mindless volume will never be as effective as high intensity to create progress toward your fitness goals.
The first few months after you start lifting are the best you'll have in your career. Here's how to get the most from them.
The Mediterranean diet is highly nutritious, is ranked among the healthiest in the world by multiple sources, and offers children a diet that is simple to follow with plenty of variety but can...
In an industry obsessed with techniques and science, it's relationships that matter most.
Because of the variety of connections, your back plays a primary role in all strength exercises.
Among all the ingredients for performance, nothing sharpens the blade like adding velocity and acceleration.
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
Talent without long and focused work will yield exactly the same result as no talent at all.
You don't need a coach to make these simple improvements to your swing technique.
People eating fish with high quantities of mercury—such as swordfish, shark, and other fish at the top of the food chain or caught in high-mercury waters were found to have a higher risk of ALS.
Variety in the gym is good, but it can spell disaster if you aren't ready for it.
Inspired human development is sustained by the intentional creation and nurturing of actionable values.
It may not be as glamorous as other vitamins, but vitamin D is vital for healthy bones and skin, plays a role in cellular growth, and may reduce your risk of serious inflammatory bowel disease.
A lot has changed about training in the last three decades, but these concepts haven't.
Few feelings are greater than achieving lofty goals despite the disparagement of others.