Fitness

You can listen to music, but most other cell phone activities have physical repercussions.
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
Moving the body is the best medicine for the mind.
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
Clinicians may want to encourage families to set limits for both television and other screen devices.
Not everybody should have a heavy barbell on their backs.
Save your health and skip the sugar.
You can't really call yourself fit when you can barely turn your head.
The labels we assign to athletes limit our appreciation of what they have accomplished.
Studies say that yoga intervention can help minimize depression.
Did the human organism really evolve to squat with barbells?
Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.
Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.
Eating a handful of nuts a day may just be what you need to live a longer life.
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.