Trainers & Coaches
Protect Your Children From Ad-triggered Cravings
Fast food ads hit obesity-prone children harder.
Conditioning That Won't Kill Your Gains
What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.
Is Vitamin D Causing Your Headache?
Spending a bit more time in the sunlight can do wonders for the pounding in your head.
The Time Crunch Kettlebell Circuit
This is a great option for those busy days when you can barely squeeze in any training.
The Primacy of Unilateral Training for Athletes
The correct recruitment of the smaller muscle groups is typically much greater in single leg movements, compared to its dual-legged counterpart.
Parenting Strategies for Healthier Kids
The best education system in the world can't do anything if parents aren't holding up their end of the deal at home.
Fish Oil, the Respiratory Tract, Wheezing and Asthma
Polyunsaturated fatty acids in pregnancy reduced the absolute risk of persistent wheeze or asthma and infections of the lower respiratory tract in offspring.
What to Know Before You Can Lose Weight
Without an objective plan and a good sense of what hunger means, things will fall apart.
Brazil Nuts: The Natural Testosterone Booster
Brazil nuts are so loaded with testosterone precursors that an increase in levels is almost guaranteed.
In Training Innovation, Results Rule
When you are more in love with your athletes' success than your own ideas, you can start to change the game.
Women: Forget These Fat Loss Myths
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Microgreens Help Fight Heart Disease
Immature greens found to have 40 times more vitamins than mature greens.
How to Self-Diagnose Your Shoulder Pain
What follows are simple hands-on tests that can determine where your injury lies.
Be A Kid Again, At Least Cholesterol-Wise
This study found that it's impossible to drop your LDL cholesterol too low.
How to Keep Breaking Records and PRs at 70+
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
Quick Tips for Optimal CrossFit Open WOD 17.3 Performance
In this WOD, efficiency may be more important than strength.
Want to Be a Better Cyclist? Get Off the Bike
More time in the saddle may not be the best way. Cyclists need to improve their athleticism..
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