Trainers & Coaches
Cell Phone Use Bad for Postural Stability
You can listen to music, but most other cell phone activities have physical repercussions.
An Idiot's Guide to Progressive Strength Workouts
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
How Your Hand Position Can Maximize Your Squats
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
Move Your Body to Overcome Grief
Moving the body is the best medicine for the mind.
Sophia McDermott Drysdale
Mastering Bodyweight Exercise: The Triple A Framework
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
High-Intensity Training Is More Enjoyable
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
Prolonged Use of Screen Devices Raises Obesity Risk
Clinicians may want to encourage families to set limits for both television and other screen devices.
Why You Shouldn't Squat
Not everybody should have a heavy barbell on their backs.
Sugary Soda Is Responsible for Pre-Diabetes
Save your health and skip the sugar.
The Neck Pain Troubleshooting Guide
You can't really call yourself fit when you can barely turn your head.
I Am Not an Adaptive Athlete
The labels we assign to athletes limit our appreciation of what they have accomplished.
Yogic Meditation Helps Fight Major Depression
Studies say that yoga intervention can help minimize depression.
Forget Fitness: Do Human Things
Did the human organism really evolve to squat with barbells?
8 Weeks to a Faster 1K Row
Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.
Make Strongman Part of Your Fitness Plan
Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.
The Nutty Way to Live Longer
Eating a handful of nuts a day may just be what you need to live a longer life.
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
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