Fitness

No, there is no subculture of people who are getting fat because they're snorting food Scarface-style.
We've talked about the ratios of the deadlift and squat in relationship to your Olympic lifts, but what about in relation to each other? If you can squat X, how much should you be able to deadlift?
Taking a look at how the strict overhead press should be executed and implemented effectively in an exercise program.
Researchers delved into the workings of skeletal muscle to determine how effective BCAAs are for muscle growth.
There's no reason you have to come back from your summer trip out of shape or feeling like you've lost your hard won gains of the year.
If you can't keep doing what you're doing, you'll never get where you're trying to go.
Use these three pillars of training wisely to increase performance and reduce the chances of injury.
Individual efforts are doomed to fail in the face of social pressures to become less healthy.
For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks.
Every gym, fitness, studio, and CrossFit box has a unique set of values and beliefs. What most gym owners won’t tell you too often is that they need you.
When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?
Vegans and vegetarians, take note. Your diet definitely does have its advantages, but it's not all peaches and coconut milk cream.
Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.
There are a few universal rules that everyone should follow no matter what your goal.
Timing meals later at night can cause weight gain and impair fat metabolism.
How the simple kettlebell improves strength, mobility, focus, and even fights aging.
A braced and neutral spine is useful in the gym, but the real world demands that you can bend, twist, and rotate safely and with power.