Fitness

Sometimes in an athletic endeavor, you can’t go wrong. You anticipate next steps and you feel invincible. Like Neo, in The Matrix. This is the phenomenon known as "flow."
Starting a new yoga practice can be a daunting experience. These 5 yoga essentials will have you ready and on your way to a new flexible, balanced, de-stressed, and more peaceful you!
The foot jab, or teep, is a fundamental movement in Muay Thai (Thai kickboxing). Here is a quick breakdown of the technique. This is a great kick to use in your workouts or in a warm up.
Not sure why or when to wear a weightlifting belt? See other people use them, but feel like you don't know what the deal is or how to shop for one? Coach Nick gives us the 411 on weightlifting belts.
Indoor rowing is rapidly gaining popularity among recreational and elite athletes. Rowing specific gyms like Josh Crosby’s Indo-Row, are now popping up around the country.
Curious about competing in Brazilian Jiu-Jitsu? Want to try it yourself or just go watch? Get the low-down on what happens at a BJJ tournament!
Upon my moving to Portland, people started asking me the question. “Are you driving your car?” Here, bike commuting is part of the culture and it is a phenomenon growing around the country.
New research in The Journal of Strength and Conditioning Research, examined short sprints with brief recovery on athletic performance and hormonal levels.
Have you ever watched The Three Stooges? Why did Goldilocks have to deal with three bears? Something about the number three resonates deeply with our species. Your training is no different.
Loaded with powerful Chinese medicinal herbs, Golden Sunshine's Pain Terminator Herbal Patch is a must for every CrossFitter and combat athlete.
The butterfly pull up is the third pull up on the continuum from a strict dead hang, to the kipping pull up, and then on to the butterfly. This tutorial will walk you through this valuable movement.
Last week we talked with Chris LaLanne about how he became a trainer. This week, we get more hands on with Chris, discussing the challenges of coaching and business.
Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!
The kipping pull up is one of the most fundamental movements in CrossFit. This video breaks down the three main aspects for learning the movement in a simple fashion.
Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.
Are you familiar with the Game Theory term, "Status Quo Bias?" We all suffer from it and it has great implications in sports psychology and whether or not you're getting stronger in the gym.
Taking the time to designate a special space for meditation, will allow you to easily transition into making meditation a daily practice.