These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 4, Day 1

 

100 Swim, rest 10”

50 Swim, rest 10”

 

7 rounds:

25 Kick

25 Scull

25 Drill

25 Swim

10 Wall Balls

                

50 Swim, rest 10”

100 Swim

 

Record total time

Topic: