These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditi10 x 100 swim, rest 30 seconds; goal is to stay within 1 second of the first repetition. Work on consistent paceoning while also improving your swim technique and speed in the water.

 

Week 12, Day 1

 

10 x 100 Swim

Rest 30 seconds

 

The goal is to stay within 1 second of the first repetition. Work on consistent pace.

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