These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 9, Day 1

 

Swim 50 all out from a push
10 x 50swim as burpee dive sprint, 1 min rest between each. Every rep that deviates more than 2 seconds from the initial swim yields 10 burpees to be paid at the end of the set.

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