Frogman Workouts More Info
A frogman is someone trained in scuba diving or swimming in a tactical capacity. Our Frogman workouts combine swimming, strength training, and cardio. You will need basic swimming skills to execute these workouts, as well as access to general equipment like kettlebells, free weights, and a pull-up bar.
In doing the Frogman workouts you will build swimming proficiency and aerobic fitness, as well as building strength and muscle endurance. These workouts are great for athletes looking to become stronger swimmers or just to spice up their cross-training routine.