Although some other supplements may not be absolutely essential, fish oil isn't one of them. Studies continue to demonstrate its role in disease prevention and benefit for overall health. Still not convinced? Check out these articles and product reviews to weigh the evidence!

 

Fish Oil Preserves Brain Function and Heals Strokes (Becca Borawski)

Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.

 

lean, muscle, fish oil

Want to Get Strong and Lean? Take Fish Oil (Tara Goodyear)

Don’t get me wrong, we still have to work, but some recent studies show, and fitness experts swear, that adding fish oil to our diets will help build the bodies we want faster and better.

 

Product Review: Barlean's Fresh Catch Signature Fish Oil (Becca Borawski)

Fish oil is all the rage these days as a supplement. As a coach, it is one of the few supplements I recommend for all my students.

 

Fish Oil Increases Lean Mass and Decreases Fat (Mindith Rahmat)

Athletes are becoming more aware of the empirically based data recommending fish oil supplementation for performance, recovery, and health.

 

Exercise & Fats During Pregnancy Good For Baby (Becca Borawski)

The more we learn about pregnancy the more we know what the actual affects are of certain behavior prior to childbirth -- like exercise and ingestion of good fats.

 

Omega-3 Fatty Acids Prevent or Delay Osteoarthritis (Becca Borawski)

Two new studies show positive benefits of Omega-3 supplementation in the battle against osteoarthritis. Research shows Omega-3's can delay and even possibly prevent onset of the disease.

 

Product Review: Pure Pharma Fish Oil (Traver Boehm)

Everybody knows to take their fish oil at this point. But WHICH fish oil is the best? Read our review of one of the newest to hit the fish oil market - Pure Pharma Omega 3.

 

Product Review: SFH Super Omega-3 Fish Oil (Becca Borawski)

In the world of fish oils, Stronger Faster Healthier provides a product that not only tastes good and is high in quality, but at a great price point, as well.

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