With the many types of alternative treatments out there, finding one that works can be a challenge. These ten articles will help you prevent and treat a variety of ailments in a natural way, or find the right health professional to assist the healing process.

 

3 Keys to Finding the Right Acupuncturist (Traver H. Boehm)

As a licensed acupuncturist, I know finding the right acupuncturist is an important part of complete wellness and can also be confusing. Use these 3 tips to find the right one for you.

 

Avoiding Over Training: How Chinese Medicine Can Help (Alyssa Dazet)

As an acupuncturist, I often have to remind my patients we workout to keep ourselves fit and healthy. When exercise crosses the line one needs to step back and re-evaluate their training.

 

Cupping and the Injured Athlete - Does It Work? (Brandi Ross)

Today, myofascial decompression, better known as cupping, has made a return to western society, especially in the physical therapy and athletic training room settings. What is it and does it work?

 

Easy, Natural, Home Remedies for Your Monthly Visitor (Traver H. Boehm)

PMS is no fun. Here are two great natural, home remedies to help you alleviate pain, cramping, and other discomfort. Just make sure you open a window.

 

Science Says Massage Heals Your Muscles (Becca Borawski)

We all know massages help tense muscles feel good, but now scientists show massage therapy also helps damaged muscles heal faster and could help arthritis as well.

 

3 Common Health Complaints & 3 Remedies You Already Have (Traver H. Boehm)

Sick with a cold? Menstrual cramps? Nausea? Here are three time-tested home remedies you already have, to keep you feeling at the top of your game this holiday season.

 

Plantar Fasciitis - Prevention and Treatment (Becca Borawski)

Do you know where your plantar fascia is? Chances are you don’t unless you have injured it and developed plantar fasciitis (inflammation of the plantar fascia).

 

Product Review: Pain Terminator Herbal Patch (Traver H. Boehm)

Loaded with powerful Chinese medicinal herbs, Golden Sunshine's Pain Terminator Herbal Patch is a must for every CrossFitter and combat athlete.

 

Product Review: Arnicare Tablets and Gel (Logan Gelbrich)

Arnicare gel and tablets are all natural, plant-based products intended to relieve the pain and inflammation from injury and training. A great natural alternative to standard pain killers.

 

Time to Get Chilly: 3 Ways to Use Cold Therapy For Increased Recovery (Andrew Read)

Who doesn't love an freezing cold ice bath? While athletes may not love them, they DO love the benefits. Find out three ways cold therapy can improve your performance.

 

3 Simple Ways to Heal a Stiff, Sore, or Injured Neck (Traver H. Boehm)

One of the most common martial arts injuries is cervical strain or sprain - meaning a sore, tight, or injured neck. Here are three simple ways you can help yourself heal.