Post Labor: Recovery: Avocado, Date, and Coconut Smoothie

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

Birth Recovery: Avocado, Date, and Coconut Energy Smoothie

Avocado Smoothie

 

Nutrition can have a big impact on recovery after birth. This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.

 

 

Serves: 2

 

Ingredients:

  • 5 moist organic medjool dates
  • 3 tablespoons almond butter
  • 2 tablespoons coconut oil
  • 2 tablespoons coconut manna
  • 1 cup coconut milk or almond milk
  • 1 frozen banana, chopped
  • 1 frozen avocado, chopped

 

Directions:

  1. Combine all ingredients into a blender and blend to desired consistency.

 

Birth Recovery: Nut-free Avocado, Date, and Coconut Energy Smoothie

Prep time: 5 minutes

Serves: 2

 

Ingredients:

  • 5 moist organic medjool dates
  • 3 tablespoons coconut manna
  • 2 tablespoons coconut oil
  • 1 cup coconut milk
  • 1 frozen banana, chopped
  • 1 frozen avocado, chopped

 

Directions:

  1. Combine all ingredients into a blender and blend to desired consistency.

 

More nutrition for busy moms:

Prenatal Nourishment: Palak Paneer

 

Healthy Eating, nutrition, rest and recovery, birth, childbirth, meal planning, post partum, recipe, breastfeeding, postpartum

 

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