post new year's recovery smoothie

 

Prep time: 5 minutes

Serves: 2

 

 

Ingredients:

  • 4-6 tablespoon cashew butter
  • ½ cup frozen sliced banana
  • ½ cup frozen coconut
  • 1 avocado
  • 1 cup coconut water
  • 1 cup probiotic full fat plain yogurt
  • 1 teaspoon of active manuka honey
  • Pinch of pink himalayan salt

 

Directions:

  1. Combine all ingredients in a blender and blend to desired consistency.

 

Dairy Free Post Party Recovery Smoothie

Prep time: 5 minutes

Serves: 2

 

Ingredients:

  • 4-6 tablespoon cashew butter
  • ½ cup frozen banana
  • ½ cup frozen coconut
  • ½ cup coconut manna
  • 1 cup coconut probiotic full fat plain yogurt
  • 1 avocado
  • 1 cup coconut water
  • 1 teaspoon of active manuka honey
  • Pinch of pink himalayan salt

 

Directions:

  1. Combine all ingredients in a blender and blend to desired consistency.

 

Nut Free Post Party Recovery Smoothie

Prep time: 5 minutes

Serves: 2

 

Ingredients:

  • 4-6 tablespoons coconut oil
  • 1 cup frozen banana
  • ½ cup frozen coconut
  • ½ cup coconut manna
  • 1 cup coconut probiotic full fat plain yogurt
  • 1 ½ avocado
  • 1 cup coconut water
  • 1 teaspoon of active manuka honey
  • Pinch of pink himalayan salt

 

Directions:

  1. Combine all ingredients in a blender and blend to desired consistency.

 

More healthy smoothie ideas:

Hardgainer Fuel: Pineapple Triple Protein Smoothie

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