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Healthy Eating
Are Meal Planning Services Worth It?
Grocery services are convenient for our busy lives, but do the costs outweigh the benefits?
Marc Halpern
Fuel to Be Strong: Nutrition for Strength Athletes
Nutrition plays a huge role in improving body composition. But remember your ultimate goal.
Kyle Hunt
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Cliff Harvey
Fast Fuel: High Protein Quinoa, Butternut Squash, and Black Beans
A flavorful high protein meatless dish that's easy to prepare even on your busiest days.
Mindith Rahmat
Fast Fuel: BodyBuilder's Dream Egg Bake
This egg bake is not only filled with protein, but makes meal prep easy.
Mindith Rahmat
Breast Feeding and Bigger Brains
While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.
Andy Peloquin
Hardgainer Fuel: Hearty Oatmeal Four Ways
Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.
Mindith Rahmat
Comfort Fuel: Chicken and Wild Rice Crockpot Meal
This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.
Kari Lund
Fast Fuel: 30 Minute Buffalo High Protein Pasta Skillet
You aren't limited to beef, chicken, and fish. Check out this delicious, high protein buffalo dinner recipe.
Mindith Rahmat
Fast Fuel: Triple Protein Avocado Boats
Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.
Mindith Rahmat
Hardgainer Fuel: Pineapple Triple Protein Smoothie
Nut butters and whole ingredients make this smoothie a muscle building masterpiece. There's an allergy sensitive version, too.
Mindith Rahmat
Comfort Fuel: Vegan Roasted Tomato, Squash, and Coconut Milk Stew
This hearty vegan stew is sure to satisfy a variety of athletes.
Mindith Rahmat
Fast Fuel: Frittata with Fresh Vegetables and Bacon
With three versions of this fast and easy frittata, you are sure to get the fuel you need.
Mindith Rahmat
Nourishing Date and Almond Energy Smoothie
You can't go wrong with this blend of nutty goodness and the underestimated power of dates.
Mindith Rahmat
Fast Fuel: Gluten Free Low Carb Chicken Cordon Bleu Bake
Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.
Mindith Rahmat
Vegan Yam, Lentil, and Ginger Stew
A delicious way to help digestion and fight off muscle soreness.
Mindith Rahmat
Easy Egg and Yam Bake
A breakfast bake that is delicious at any time of the day.
Mindith Rahmat
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