Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

Healthy Eating

So many Thanksgiving dishes are made with processed foods. It might not seem like it matters, but using fresh ingredients instead of prepared items makes a big difference in calories and nutrition.
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
In a study of over 1800 students, those who ate breakfast were least likely to be obese. They were also more physically active and less depressed. Is breakfast eating a predictor of good health?
It's that time of year - when we start eating and don't stop until after the Super Bowl. Let's look at the shocking reality of the caloric content of our favorite holiday foods.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
Harvest seasons is ending and you still have a pile of zucchini to deal with. Instead of making traditional bread, how about trying these gluten-free chocolate cupcakes? You can freeze them, too!
Is a low-carb or ketogenic diet a good idea for an athlete? Is the version of paleo you are eating considered ketogenic? Find out the pros and cons of eating low carb when it comes to performance.
In 2011, Andrew and Sarah attended the Natural Foods Expo and set a goal: to launch their product at the same event in 2012. Read about their amazing product and journey!
You've heard gluten is bad, but do you know what it is exactly and why it's bad? Do you know why you shouldn't eat it, even if it doesn't feel different when you don't eat it? Read on for the answers.
This holiday recipe is three wonderful things: it tastes fabulous, it's simple to make, and it's made from wholesome ingredients. You can't miss with this pumpkin, pecan, cranberry concoction.
Drinking cold water during an intense workout is a good idea, according to new research from sports nutritionists. Cold water keeps your core temperature down and can help your performance.
We hear a lot about supplements, but here's a new one that actually works to build strength and lean body mass - phosphatidic acid. Here's the latest news on this supplement.
There are four main artificial sweeteners on the market today - saccharin, aspartame, sucralose, and stevia - each has their own positives and negatives you need to know about.
Mesquite isn't just for barbecue - it's actually an ancient superfood that has amazing health benefits. Learn how this desert plant can benefit your health and make your food more delicious.
We all know dehydration is bad for you, but did you know it directly impairs both your motor and cognitive abilities? Scientists recently proved this with a group of golf players.
Are you a vegan and an athlete? If so, this one's for you. Here are 9 articles that prove you can build muscle without eating a T-bone steak after every workout.
Cutting calories only works for so long, especially if you're trying to lose fat but keep muscle. Let's take a detailed look at carb and calorie cycling plans and how they work.
There are rumors that caffeine can boost your testosterone, and there are those who say the opposite. Recently researchers took a look to determine the actual impact of coffee on testosterone.