Healthy Eating

In January of 2011 Dale started Dale's Raw Foods and began handcrafting his own raw vegan protein bars. Little did he know it would turn into a million dollar business in only 18 months.
You've heard the recommendation - eat 1-1.5g of protein per pound of body weight to build muscle. All strength athletes know this. But now, new science says that's too much.
Many of us purchase and consume supplements, without knowing some of the hidden dangers or the false claims being made. Here are four things you need to know before purchasing another bottle.
You know you get a boost from caffeine, but are taurine and B-vitamins in your energy drink doing anything at all? Scientists tested Redbull to determine if those other ingredients help.
Jeremy Scott shares his simple two-week plan to tighten up your mid-section, including his tips for clean, sustainable eating and how to carb cycle for maximum fat burning.
You've probably heard about intermittent fasting and BCAAs by now. Here are 8 articles that explain what they are, how they work, and why they work well together.
Research indicates what we eat before and during a workout may have a significant impact on the body’s ability to recover and adapt. Science gives us some clues about what and when to eat.
Does it matter what temperature your water is during a workout? Is there an advantage to drinking cold versus room temperature water? Science takes a look and the answer is not so simple.
Who knows better how to read supplement labels than the CEO of a supplement company? Sean gives the run-down on all the sneaky wording to look for and learn from.
You've probably heard of various health and nutrition challenges out there, but have you ever done one? Let me tell you the seven reasons why doing a challenge has benefited me.
Everybody is talking about the glycemic index these days, but is it actually a useful tool? Or it is misguided and misleading. Find out how the glycemic index is lying to you about your food.
Derek Tresize is a competitive bodybuilder and a vegan. So how do you build muscle if you don't eat animal protein? Derek explains how and shares a sample meal plan to get you started.
Don't sabotage your gains with poor nutrition.
These little seeds are healthier than coffee and provide sustained energy. The Tarahumara use it to power their running for hundreds of miles! Here are some recipes so you can utilize this superfood.
What do you REALLY need to know about food in regards to fat loss? Let's break down what a calorie is, if it makes a difference where it comes from, and the ideal macronutrient combination.
Get out of the "nut-rut" by reading this guide to nuts and seeds. Do you know which seeds are good for which reasons? Or maybe you're just bored of the ones you're eating? Read (and snack) on!
Low carb ketogenic diets might be all the rage, but are they good for athletes? Scientists compare a standard Western diet with a ketogenic diets and the effects on a set of competitive athletes.