Healthy Eating

Fall comfort food in its simplest form.
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
Believe it or not, beetroot could improve your athletic performance.
Research says eating pulses can help you lose fat and keep it off.
You keep putting the weight back on because you never changed your lifestyle.
Combine nitrate supplementation with sprint interval training (SIT) in hypoxia situation and you could improve athletic performance.
Learn why plant protein may be a great alternative for you.
Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?
Boost recovery and replenish nutrients with whole-food protein smoothies.
Are the rumors about plant-based protein true?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
While not widely known by the fitness community, plant-based protein has several advantages.
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
Adults often underestimate the ability of kids to enjoy complex foods.