Healthy Eating

Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.
We now see that there is significant variation between individual responses to differing diets.
This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.
A gluten-free, meat-free pasta dish that will satisfy the whole family.
A dish that's easy enough for any weeknight meal, but delicious enough to serve at your next dinner party.
Fall comfort food in its simplest form.
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
Believe it or not, beetroot could improve your athletic performance.
Research says eating pulses can help you lose fat and keep it off.
You keep putting the weight back on because you never changed your lifestyle.
Combine nitrate supplementation with sprint interval training (SIT) in hypoxia situation and you could improve athletic performance.
Learn why plant protein may be a great alternative for you.
Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?