Healthy Eating

While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.

Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.

This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.

You aren't limited to beef, chicken, and fish. Check out this delicious, high protein buffalo dinner recipe.

Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.

Nut butters and whole ingredients make this smoothie a muscle building masterpiece. There's an allergy sensitive version, too.

This hearty vegan stew is sure to satisfy a variety of athletes.

With three versions of this fast and easy frittata, you are sure to get the fuel you need.

You can't go wrong with this blend of nutty goodness and the underestimated power of dates.

Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.

A delicious way to help digestion and fight off muscle soreness.

A breakfast bake that is delicious at any time of the day.

Packed with protein, heathy fats, and hydrating coconut water to help you to recover after the holiday eating festival.

This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.

Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.

Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.

Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.