Healthy Eating

These simple principles may be all you ever need to improve your overall wellbeing.
If you're overwhelmed by all the weighing, measuring, and counting in your diet plan, it's time to simplify.
Complicated diets are all the rage, but these basic steps are all you need to get started eating well.
Make smart choices in a fiber-deprived world to improve your health and performance.
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Take advantage of the bounty of delicious summertime produce.
You may be surprised to learn exactly how much protein you need as you get older.
The lowdown on the popular new diet and exercise template.
Meal prep doesn't have to be scary or overwhelming.
Simply put, real food comes from something that grows out of the dirt or something that walks, swims, or flies.
A few vegetarian meals each week will not only help your digestive system, but also the environment.
With so many health benefits to offer, liver deserves a second chance.
If your body is stuck at skinny, here are some strategies to help you pack on the pounds.
This Indian dish is easy to prepare and will sustain you through long training days.
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Not sure if you're ready for change? Test the waters with these three small actions.