Not only are walnuts good for general health, but they might also help you recover from workouts faster.
This week was a mixed bag of success and difficulty, with solid back squat and snatch workouts.
I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.
These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike
Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.
Multivitamins have come under fire lately, but new research suggests they may have redeeming qualities.
This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.
These advanced bodyweight variations are excellent for strengthening your hands and fingers.
It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.
In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
After my competition last week at the New York Open, I can't wait to get back out there and do my thing.
This is intended for those who want results, but are either too lazy or busy to do it.
I enjoy reading articles by the Breaking Muscle coaches about their perspective on the Games. From them, three common themes emerge.
NOURI bars provide nutrition for pre- and post-workout while also helping kids in need.
The most successful people keep constant pressure on themselves. This is the price that must be paid for excellence.
When strength and flexibility are combined to create movement like this, the result is simply stunning.
Here are all the 2014 CrossFit Games individual workouts all in once place. We've also added our notes on scaling and strategy so anyone can attempt these.
You may know the reigning champs, but do you know who won each year? And how it all started on a little farm in Northern California?
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts