It’s time to maximize your squat potential through improving technique, mobility, and execution.
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
The craziest thing happened this week: all of my lifts felt amazing, on every workout.
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.
Learn how to walk again outside the confines of shoes for stronger, healthier feet.
This bodyweight hold will help you cross the bridge to athletic longevity.
These handles are versatile and will last a long time - and you won't spend money on other gear.
A chemical found in coffee may help reduce the risk of numerous obesity-related issues.
Genetic potential, mobility and strength goals help decide which squat is best for your program.
Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again.
Want to be a better coach? These simple techniques will help you along your way.
If you're looking for a comprehensive book from a coach who has done it all, this is it.
Using your body is liberating. Yet chances are you know someone who struggles with the most basic movements.
One of the advantages of weight training is that it allows for quantification of your body's response to stressors.
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.
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