Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
Until you discover the true problems, you will never successfully rehabilitate your injury.
Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
I'm just not able to get any quality work in, and fooling around in the gym with light weights is incredibly aggravating.
Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
The ability to escape a dangerous situation is the most serious display of functional fitness, but our fitness comes in to play in all aspects of our day.
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.
This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Since the beginning of this year, I’ve been making a conscious effort to be less of a negative Nancy about things. I think I'm finally getting the hang of it.
Anyone who lifts regularly knows the importance of hand maintenance and muscle pain relief. That's where crossFIXE can help.
What's it good for? Why should you do it? What are the secrets that make the it better? Read on for all the answers.
I often wonder: If my sole or primary objective was to feel as good as possible at age eighty, would I still lift as hard as I do?
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
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