Money Is Not an Obstacle: The Simple Path to Sponsorship

Almost any athlete can get sponsored, and I do not just mean I can help you get a free t-shirt.

Carb Powders and the Strange World of Supplement Economics

There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.

The True Meaning of Physical Therapy: You Are Not Your MRI

The human body is a remarkable complex machine. which is something that a simple image could never fully capture.

How to Prevent Fear of Heights From Throwing You Off Balance

Human balance is a strange thing. Here's some perspective from science and MovNat.

Lessons From Pavel: Strength As a Skill and the Value of Practice

To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.

5 Supplemental Exercises to Develop a Stronger Deadlift

Nothing will build your deadlift more than simply deadlifting, but these five exercises can help give you a boost and stay injury-free.

What Are Plyometrics? How the Pros Use Plyos

Plyometrics can enhance explosiveness, power, and body control. Here's how to maximize effectiveness and safety.

4 Sled-Dragging Hip Drills for Performance and Power

These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.

Be a Debbie Downer: Using Negatives in the Bench Press

A new study shows eccentric-only training might be the key to hitting your biggest numbers.

3 Exercises to Reverse the Effects of Poor Posture

We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?

Bouncing: It's Not Just for Kids

Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.

The C2 Rower: Training Plans and Technique Drills From Champions

A wealth of knowledge you can use to hone your rowing technique and, as a result, enjoy your time on the rower more.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 11

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Veggies Aren't Boring, Your Cooking Is: Simple Skills + 5 Recipes

In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.

Fitness Relevancy and Your Sport: Are You On Form?

From your training program to your recovery, there are tools to track your progress.

Put Your Feet Up: 5 Reasons You Should Do Inversions

I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.

How Much Can You Press? A Brief History of a Big Lift

The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.

What Parents Need to Know About Osgood-Schlatter Disease

Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.

Does Organic Really Matter? How to Rank Nutritional Priorities

For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.

Why the Fitness World Is Full of Monkeys (And How to Stay Safe)

Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.