For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Your score in your training session today is not as meaningful as achieving your big picture goal.
This is not another fancy deadlift program. This is real world advice about what you need to get results.
If Sigourney Weaver had to choose a pair of leggings to take with her on the Nostromo, this would be the pair.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
These drills will help you move better, feel better, and kick your training up a notch.
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
This week, you will master multiple forearm pull ups on your way to the full tuck pop up.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.
Learn two quick, powerful tips to improve your freestanding handstand.
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
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