Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
You've got to love it. So many fantastic tools are available for your strength-training program.
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
Rush Club is a gritty, fan-centric spin on functional fitness competition.
It's not only method, but principle. You need to find out what suits you best.
Growing up Italian, meatballs were a kitchen staple. These recipes may not be traditional, but the flavor sure is.
Don't let the red plates freak you out and instead use them to your advantage.
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
Even if you think you already know everything about programming, you'll learn something from this new book.
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
Planning, consistency, and remembering to have fun will help you prioritize training and achieve your goals.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Learning how to organize your movement of the kettlebell from the floor to the rack position is uber important as you progress to a better kettlebell clean.
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
Try one or all of these time-tested exercises to give new life to your routine.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Breaking Muscle mailing list