A recent study compares the performance of ultra-marathon runners under different dietary conditions.
Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.
Just getting started with running? Here's some advice from our coaches and athletes.
Having a healthy relationship between your training on and off the mat will keep you strong.
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
Get the most of your down dog with these simple adjustments.
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
Master your bodyweight control by learning how to create maximum muscular tension.
Let’s take a look at what the research says about the health benefits of these supplements.
If your knees aren't happy during your workouts, you can easily modify with these simple tips.
Charles offers advice about morning workouts and using high reps in training.
Staying in the game and injury-free past the age of forty takes extra time and planning.
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
These simple tips will help you fuel your workouts and avoid artificial ingredients.
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
I’ve identified a problem many beginners have with learning the snatch, and I hope it will help other coaches, too.
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
This lift uses the length of the barbell to add even more challenge to our bodies.
Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.
Aerobic endurance will carry over to better performance in the weight room.