Walnut Consumption Reduces Oxidative Stress

Not only are walnuts good for general health, but they might also help you recover from workouts faster.

Be Nice to Your Body (Athlete Journal 34)

This week was a mixed bag of success and difficulty, with solid back squat and snatch workouts.

A New Approach to Fitness for Golfers: 12-Week Workout Program

I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.

The Life-or-Death Reason Kids Need to Learn to Fail

These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.

A Lesson in Stability for Strength and Fitness (Video)

Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.

Why Does BJJ Make Me So Tired?

Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike

Got Wrist Pain? How to Identify and Avoid Carpal Tunnel Syndrome

Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.

Multivitamins Improve Nutrition and Prevent Disease

Multivitamins have come under fire lately, but new research suggests they may have redeeming qualities.

Thank You for Making the World Less Stupid

This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.

9 Fingertip Bodyweight Exercises (Video)

These advanced bodyweight variations are excellent for strengthening your hands and fingers.

The Emotions of the CrossFit Games (Video)

It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.

The No-Excuse Workout for Fire, LEO, and Military

In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.

One of My Best Tournaments Yet (Athlete Journal 43)

After my competition last week at the New York Open, I can't wait to get back out there and do my thing.

The Lazy Person's Workout Guide

This is intended for those who want results, but are either too lazy or busy to do it.

3 Lessons We Can All Learn From the CrossFit Games

I enjoy reading articles by the Breaking Muscle coaches about their perspective on the Games. From them, three common themes emerge.

NOURI Bars (Product Review)

NOURI bars provide nutrition for pre- and post-workout while also helping kids in need.

What Have You Done For Me Lately? (Athlete Journal 100)

The most successful people keep constant pressure on themselves. This is the price that must be paid for excellence.

Great Chinese State Circus - Swan Lake (Video)

When strength and flexibility are combined to create movement like this, the result is simply stunning.

CrossFit Games 2014 Workout Analysis: Individual Workouts

Here are all the 2014 CrossFit Games individual workouts all in once place. We've also added our notes on scaling and strategy so anyone can attempt these.

A CrossFit Games History Lesson

You may know the reigning champs, but do you know who won each year? And how it all started on a little farm in Northern California?

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