5 Totally Valid Reasons You Shouldn't Exercise

It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.

How to Vary Your Routine and Get Better at Thrusters

Thruster variations can help develop mobility, stability, and strength.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 16

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Saaka Bands Prevent Mid-Workout Sweat-Induced Blindness

Saaka has created a line of athletic bands with all different athletes and activities in mind.

3 Ways for People Who Stand All Day to Fight Aches and Pains

Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.

Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits

These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.

How to Outsmart "I'm Too Busy" and Make Fitness a Habit

"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.

4 Needless Mistakes You're Making in Strongman Training

Let’s have a look at some common mistakes in approach and preparation for strongman competitions.

Goodness Gracious, Great Balls of YUM: 2 Paleo Treats for Athletes

These nutrient-dense nibbles will support your workouts and help your body perform optimally.

A Promising New Exercise Solution for Type 1 Diabetes

New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.

Straighten, Then Strengthen: A Pre-Workout Movement Menu

Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.

What's Really Causing Your Allergies? (Hint: It's Not the Weather)

Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?

The Beauty of Strength With Artemis Scantalides, Ep 15

Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.

How and Why You Should Be Performing Hamstring Raises

From muscular balance to injury prevention, hamstring raises can be a training program's best friend.

5 Ways to Push Past a Squat Plateau

Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.

No More Box Jumps: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

A Buyer's Market in CrossFit: How to Choose the Best Box

Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.

You Don't Need More Training, You Need More Recovery

If you make the rookie mistake of just worrying about the training aspect, then you will never progress.

How to Craft a Winning Sponsorship Proposal

Finding a sponsor is all about time, preparation, and focus.

3 Ways to Build Lean Muscle With Bodyweight Exercise

Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.