It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
Thruster variations can help develop mobility, stability, and strength.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Saaka has created a line of athletic bands with all different athletes and activities in mind.
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
Finding a sponsor is all about time, preparation, and focus.
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.