Almost any athlete can get sponsored, and I do not just mean I can help you get a free t-shirt.
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Human balance is a strange thing. Here's some perspective from science and MovNat.
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
Nothing will build your deadlift more than simply deadlifting, but these five exercises can help give you a boost and stay injury-free.
Plyometrics can enhance explosiveness, power, and body control. Here's how to maximize effectiveness and safety.
These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.
A new study shows eccentric-only training might be the key to hitting your biggest numbers.
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.
A wealth of knowledge you can use to hone your rowing technique and, as a result, enjoy your time on the rower more.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.
From your training program to your recovery, there are tools to track your progress.
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
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