Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3

These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.

Body Image Matters: Your Relationship to Weight Loss

Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.

5 Reasons Your Friends and Family Don't Listen to You About Health

Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.

The Real Reason Your Pain Is Holding You Back

There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.

Unleash Your True Strength: What We Can Learn From the Ancients

The ancient exercises of Northern India have far-reaching benefits for strength and power. Here is how to perform them.

8 Crucial Principles for New Coaches to Master

No matter what type of coach you are, save yourself some headaches and keep these tips in mind.

Use the Scientific Method to Take Control of Your Training

Training is one big experiment, and all good experiments follow the scientific method.

How to Determine the Best Exercises to Build Strength and Mass

Want to get bigger and stronger? Here's one question you can use to figure out which exercises to choose.

Why You Fail Under Pressure (And How to Succeed Next Time)

Have you ever why so many athletes "forget" how to successfully complete a movement they've done hundreds of times?

Serious Fitness for Fighters in 3 Sessions a Week

Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.

Recovery Lounges: The Ultimate Recovery Experience

In order to recover properly and progress your training, you need more than just rest.

Flu-Buster Bone Broth for a Stronger Immune System

Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.

The 2 Essential Principles of Lifelong Motivation

These two main elements are an absolute must if you want to stay motivated all the time.

The Journey to a BJJ Black Belt: Look Back to Move Forward

If you're just starting in BJJ and want to get a black belt someday, you're in for a long journey. Seasoned BJJ practioners share how to make the most of it.

Feats of Strength: The Old, the New, and You

Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.

Strength Training for Yogis: Pull Ups for Upper Body Athleticism

Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.

Let’s Talk About Diet, Part 1: Quantity Versus Quality

The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently

A Strategic Plan to Sculpt and Stretch Your Biceps

Stretching is essential to avoid injury and the biceps are no exception to this rule.

Use Game Theory to Increase Your Odds of Hiring the Best Coach

Knowledge and research are your most powerful allies when it comes to hiring a coach.

A Comprehensive Guide to Meal Planning for Fat Loss

Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.