4 Simple Exercises to Get Your Glutes Fired Up

These drills will help you move better, feel better, and kick your training up a notch.

How to Manage Arousal Levels for Competitive Advantage

You could be the strongest person at the event, but if you can’t psych up and down, you might lose.

Pop Up to the Top Challenge - Week 2

This week, you will master multiple forearm pull ups on your way to the full tuck pop up.

Swole Nutrition 101: Building Muscle Beyond the Barbell

There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.

Back Pain: Get Educated and Let It Go

Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.

inov-8 f-lite 235 (Product Review)

These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.

2 Ways to Bulletproof the Freestanding Handstand

Learn two quick, powerful tips to improve your freestanding handstand.

Is Intermittent Fasting Right for You?

Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.

Free Your Toes By Stretching Your Plantar Fascia

If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.

The Sun Salutation: It's Not Just a Warm Up

Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.

NewGrip Power Pads (Product Review)

Power Pads provide support and cushioning for strength training and sports that take a toll on your hands.

3 Ways to Prevent and Heal Foot Injuries

Your feet are your body's most basic support system. Take care of them, and they'll take care of you.

Energy Drinks Are Bad Juju for Kids

Energy drink consumption is risky for adolescents and you need to know why.

3 Mouth-Watering Post-Workout Recipes

My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.

Pain-Free Cycling: Avoiding Wrist and Elbow Injury

Find out what they didn't tell you about hand position on your bike fitting assessment.

5 Mistakes Every New Strength Athlete Makes

For the most success, avoid these critical oversights when setting your training goals.

The Top 4 Martial Arts for Police Training

When it comes to tactical training, learning how to properly defend yourself is crucial to staying safe on the job.

Booking Your First TV Appearance as a Fitness Expert

There are critical steps to follow to ensure a successful TV appearance that may boost your credentials as a fitness pro.

Tune Up Your Conditioning: A Primer on ATP

Understanding the complexity of how our body creates energy is key to programming for better conditioning.

Understanding the Impact of Epigenetics, Ep 9 (Podcast)

From the history of epigenetics, to the science, to the political repercussions - it's all right here.