A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.
The recipes in Russ Crandall's cookbook are not strictly paleo, but that doesn't mean they're not delicious.
Team placing strategy can often conflict with individual ambitions. Let's break down how this can happen.
Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.
Here are all the 2014 CrossFit Games team workouts all in once place, along with our notes on how to adapt and strategize.
I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.
Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.
Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together this week at the New York Open.
I don’t like man bashing, especially since my teammates at my gym are so awesome. But the fact is some guys are dicks.
We are analyzing the WODs and looking for ways to adapt them so that we can all join in this annual celebration of the power of CrossFit.
This is my third trip to the CrossFit Games. As such, I am in the experienced old-timer camp rather than the overly anxious first-time athlete category.
Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.
CrossFit affiliates are a multilevel marketing (MLM) dream come true. But MLM is not something that will benefit most affiliates or most people.
Is more protein always better? Does working out make a difference? A unique new study explored these questions.
Two weekends ago I traded my barbell for a pair of heels. It was a last-minute decision, but a good one.
Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.
It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
Ninety percent of pregnant women get stretch marks. I am in that group, but I'm learning to see them in a new light.
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts