2 Back to School Recipes for Grown-ups Who Work Out

Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.

7 Essential Swimming Tips for Even the Strongest Athletes

Swimming doesn't just have to do with strength and these recommendations will help before you go diving in.

The Root of All Injury: Don't Let Altered Movement Ruin You

Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.

Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101

Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.

4 Drills for Getting Stronger and Better at Handstands

Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.

Coaches: What to Do When Good Umps Go Bad

Don't let a bad ump ruin your game. Instead, use respect and communication to your advantage.

6 Steps to Becoming the Bro With the Biggest Bench

Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.

Strength or Aesthetics? Smart Strength With Charles Staley

Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.

Individualized Coaching and the Future of Competitive CrossFit

A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.

Cell Phone Ergonomics: How to Avoid the "Smart Phone Slump"

Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.

What the Lower Dantian Is and Why It’s Pivotal to Your Training

What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?

A Simple and Inexpensive Way to Make Your Own Sports Drinks

Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.

How to Increase Power Output With Better Programming

Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.

How 3 Senses and 4 Steps Can Make You a More Effective Coach

Being the best coach you can be means tailoring your approach depending on how each of your students learn.

Take a Break From Weights: How to Train Intuitively

The aim of intuitive programming is a balance between planned and spontaneous movement.

Want to Improve Your Gym Performance? Start in Your Gut

Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.

The Forgotten Art of Barbell Juggling

There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.

Build Athleticism and a Superhero Body With Rest Pause Training

I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.

The Vagus Nerve: An Unexpected Key to Better Performance

Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.

Are Fruit Juices as Bad as Soft Drinks?

Juicing remains popular among athletes, but is juice really any better than soda?