2014 Endurance Athlete Holiday Shopping Guide

Let’s look at the best gifts for improving performance that are also unique.

Epitomie Fitness Foam Roller (Product Review)

This foam roller is affordable and portable with a unique honeycomb pattern.

Do You Even Low Carb? A Beginner's Guide to Keto

Giving your body enough time to adjust is the key to successful low carb dieting.

How Did the DC Brawlers Dominate Grid?

Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.

Freestyle Swimming: How to Tailor Your Kick to Your Event

As you wrestle with how much to train the kick, let the principal of specificity be your guide.

2 Essential Elements of Safe Yoga Practice (Yoga Teacher Training Journal 5)

These are the most important concepts I have learned in my yoga training.

The Difference Between Fear and Love in Fitness

Step back and evaluate whether or not you have a healthy relationship with exercise.

2014 Mobility Holiday Shopping Guide

Here are my no-nonsense mobility gift ideas for the athlete in your life.

10 Killer Tips to Boost Your Squat

It’s time to maximize your squat potential through improving technique, mobility, and execution.

Dealing With Rheumatoid Arthritis Through Fitness

The more I incorporated fitness into my day, the more the idea of giving up left my mind.

A Killer Training Week (Athlete Journal 13)

The craziest thing happened this week: all of my lifts felt amazing, on every workout.

How to Create Nutritional Plans That Stick

You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.

A System for Maximizing the Movement Potential of Every Person

Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.

How to Manage Your Conditioning Program, Part 2

The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.

Barefoot Basics: How to Regain Your Footing

Learn how to walk again outside the confines of shoes for stronger, healthier feet.

4 Back Bridge Holds for Strength and Flexibility (Video)

This bodyweight hold will help you cross the bridge to athletic longevity.

Love Handles Grip Training System (Product Review)

These handles are versatile and will last a long time - and you won't spend money on other gear.

How Your Daily Coffee Battles the Effects of Obesity

A chemical found in coffee may help reduce the risk of numerous obesity-related issues.

Front Squat Versus Back Squat: Which One Is Best for You?

Genetic potential, mobility and strength goals help decide which squat is best for your program.

Back on the Mats During Finals Week (Athlete Journal 62)

Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again.

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