How to Create the Most Useful Triathlon Off-Season

The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.

6 Exercises For Rebuilding Your Core After Pregnancy

You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.

Growth Hacking: The Secret of the CrossFit Phenomenon

The Internet is embedded in CrossFit's DNA. How can your business leverage this viral power of technology?

A Quick Yoga Flow for a Better Squat (Video)

Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.

5 Simple Solutions to Shoulder Pain

Simple interventions mean more reliable outcomes. The following five tips will give you real results.

Gaiam Restore MultiGrip Stretch Strap (Product Review)

This stretch strap's design allows you to move in and out of stretches comfortably and safely.

The Benefits of Deloading (Athlete Journal 5)

It's easy to get caught up in the desire to make gains and forget about rest.

How to Get and Stay Ahead During the Holidays

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

Why You Shouldn't Cut Weight for BJJ

Everything thinks cutting weight for competition is a great idea. In reality, very few athletes should even try it.

How to Avoid Back Pain on a Long Drive (Video)

The counter stretch is a fantastic way of extending and easing your back when you are on the road.

Rehabilitation for Lumbar Spine Recovery: The Science and the Truth

A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.

Dynamic Flexibility Training a Bit of a Stretch, Says New Study

We've heard the bad news about static stretching, but the alternative doesn't always work, either.

Four Sigma Foods Instant Reishi and Instant Cordyceps (Product Review)

These teas are a convenient and tasty way to reap the benefits of mushrooms.

4 Cool Variations on the Bodyweight Dip (Video)

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.

Simple Rep Range Rules for More Productive Strength Training

Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.

A Simple Protocol for Testing Your Work Capacity

This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.

Promoted to Purple Belt! (Athlete Journal 55)

Last weekend, after some anxiety and a challenging belt promotion test, I am proud to say I received my purple belt.

JoJo's Chocolate Bark (Product Review)

Dark chocolate, pistachios, cranberries, almonds, and whey protein. This chocolate bark is my ideal sweet snack.

3 Quick and Simple Ways to Relieve Neck Pain or Stiffness

Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.

"The Cardio Code" (Book Review)

If every trainer read Kenneth Jay's book, we would all be better equipped to help people improve their VO2 max and actually get fit.

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