Knowledge and research are your most powerful allies when it comes to hiring a coach.
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
Use these three exercises consistently to keep your back strong and flexible and ward off pain.
You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
Keeping a training log will expose when to increase weight and reps to optimize your gym efforts. Don't train for nothing.
These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.
If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.
Should you be coaching or should you be selling? The two may not be as mutually exclusive as you think.
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.
At some point you need to force your body to do more. Here are three ways to do it safely.
It is critical that youth pitchers, parents, and coaches educate themselves well on the consequences of electing the Tommy John surgery.
These lower body workouts don't need any equipment except - you guessed it - your legs.