In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
When it comes to field sports, it seems relative strength is more important than big muscles.
This week was all about riding the line between normal pain and dangerous pain. I am always amazed what I am capable of doing when I do not hurt.
This book by "Sports Illustrated" writer David Epstein seeks to answer the age-old debate - are athletes made or born?
One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?
Breaking Muscle eBooks launch this fall! But you could be on our beta-testing team and get immediate access to exclusive programming and coaching free of charge.
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
People who train BJJ like to preserve the moment as much as anyone. But we also put our own spin on things.
You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.
Whether you want to train for a strongman event or get better at flipping tires and throwing stones, you can easily do so with these workouts.
The single leg deadlift will challenge your strength, flexibility, and balance. See what a good rep and bad rep looks like.
If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.
Your workouts aren't just about you - you can use them to make the world a better place. And we can also learn a lot about the (fitness) world from children.
I didn't train as hard as I would have liked to this week, but I did get to coach a group of kids at a tournament.
This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.
Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.
Sometimes we get so caught up in measuring results that we forget to focus on the quality and quantity of our efforts.
This video will get you fired up - there's no question about that. But it's not your everyday lifting video.
Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts