Only those who have undergone the competitive experience can efficiently master the role of a coach.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
A new study underlined need for acid buffering capacity and tolerance of acidosis in elite boxers.
After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.
Smoothies should be simple. Here's a recipe that uses only four ingredients and makes a delicious, nutrient-packed treat.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.
Overhead stability, bar path, extension, and head movement are guide this initial program and lead towards all of the variations and progressions.
These leggings really are multi-purpose garments that make a statement. I happily wear them in the gym and into town.
Step forward and learn how to perform this staple single-leg bodyweight exercise.
Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.
Bad patterns need to be broken before improvement of stability and motor control can take place.
Even though my mind and body were working against me this week, I forced myself to get some hard training.
Despite a few flaws, this bottle's innovative design and helpful features make it a promising product.
Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.
Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.
Why start moving and controlling other things before you have learned how to move and control yourself?
Berries, oats, peas, and coconut. These three recipes use delicious carb sources to help fuel your workouts.
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