This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.
Combat your slumped, sitting posture with this easy and effective exercise.
After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?
Have you ever been really excited about an event and found that then things went really well?
We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.
It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
You might want to hold off on eating dinner before your next big poker game.
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.
Valerie Worthington's book is a guide for the family and partners of people who train BJJ.
The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?
How do today's shoes stack up? We ranked them in five categories so you can choose the shoe that’s best for you.
Training with these five basic principles will keep you healthy, injury free, and getting stronger for years to come.
I'm not going to give you the usual boring advice. Instead, I'm here to offer some not-so-expected tips on how to handle kids.
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
Does doing a really hard workout “honor” someone killed in battle? No. So what are we left with?
Training is a safe place. But it is only in the deep waters of competition that we can truly learn about ourselves.
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
These are high-quality products for the dedicated yogi, at a price that can’t be beat.
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
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