Staying in the game and injury-free past the age of forty takes extra time and planning.
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
These simple tips will help you fuel your workouts and avoid artificial ingredients.
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
I’ve identified a problem many beginners have with learning the snatch, and I hope it will help other coaches, too.
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
This lift uses the length of the barbell to add even more challenge to our bodies.
Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.
Aerobic endurance will carry over to better performance in the weight room.
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
Effective fat loss only requires consistency and effort.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Find out how to redirect your food choices to better ones in times of stress.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
Here's a look at where Olympic weightlifting has been and where it is going - from the perspectiveof an old-timer.
It can be hard to find healthy and tasty options to start your day, which is where these recipes come in.
If you're feeling a bit out of whack, these simple exercises will help get you coordinated.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.