People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
Major League Soccer is becoming more popular in the United States, but it faces an uphill battle in winning over the hearts of Americans. Here's why.
Recognize and cherish these relationships. I guarantee they change your life.
What happens when your training schedule says it’s a big workout today, but you’re just not feeling it?
If your main concern is grip strength, then you will want to try out this stretch. Do not be deceived! It’s more intense than it looks.
When children are asked what they think is important in life, play is often at the top of the list. So, when was the last time you played? I mean really played.
Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.
As both a strength coach and muay Thai practitioner, I can tell you that having a solid base of strength in place can result in knockouts in the ring.
As well as building you up to the full movement, these progressions are strength builders in their own right.
Every approach is simple to implement, but could make the difference in reaching your next personal record - or reaching the bottom of your pistol squat.
Last week I held a women's self defense seminar, and it went so well I plan to do another one soon.
Which category are you? Which category are your clients? Consider these facts and plan all training accordingly.
You might exercise every day, but if you work long hours at a desk you have a lot of sitting to undo. Here's how to overcome this common challenge.
In my never-ending search for convenient, high-quality, nutritious snack foods for athletes, this product was a gold mine.
I'm eighteen weeks out from the AAU Powerlifting World Championships. Here's my training plan.
Now that the 2014 FIFA World Cup is in full flow, here are some highlights from 2010.
This book contains over 700 exercises meant to help you enhance your fitness and have fun doing it.
These bars contain fiber to moderate energy release, fats for longer-term energy provision, and protein.
Want to try an obstacle race or mud run, but have no idea where to start? Margaret Schlacter's new book is a must-have for you.
Caffeine and carbs are both popular pre-workout aids. What happens if you put them together?