School is back in session starting this week, and it's going to be a challenge trying to balance classes, training, and coaching. I'm trying to stay positive while I figure out how to manage it all!
Welcome to our collection of articles and videos on the humble kettlebells swing. Whether you want strength, speed, endurance, or fat loss, you are in the right place.
Battle Balm is much more than a topical analgesic. It has a wide range of applications and contains high-quality, organic ingredients.
This week I entered a high-volume phase in hopes I can maintain or increase maximal strength and also improve body composition.
Watch this short video of Max Aita squatting his way up from an empty bar to 600lbs in the space of thirty seconds while the bar remains on his back.
Steph from Stupid Easy Paleo here! Hope you're hungry, 'cause I'm going to provide you with a monthly recipe for simple, delicious dishes without a lot of fuss - perfect for busy athletes!
Would Michael Jordan have become so great if he weren’t dropped from his high school basketball team? What would have happened if he was kept on the team simply because he was entitled to it?
I think part of the reason I love lifting is the fact that it is a lifetime journey of learning and strength. Here are 25 things I've learned so far along the way.
Since the earliest records there have always been people who pushed the boundaries and sought an edge. Cycling may have the worst reputation of all sports. But is it really the worst?
You've probably heard people say you need to consume sugar before a long workout to avoid glycogen depletion. A recent study suggests it depends on what kind of sugar it is.
It’s easy to get weighed down in the trap of defining our successes by comparison to others. But what's even more important are the small, everyday self-victories.
If you’re a foodie looking for an enjoyable tour of the Mediterranean, then "Mediterranean Paleo Cooking" is most definitely for you.
Massage therapy can be an important part of the recovery process for weightlifters. (You are taking recovery time, right?) Here are all the ways a massage can help you lift more.
In Kid Speak, words like “vegetable,” “healthy,” “nutritious,” and “balanced” are equivalent to words that just can’t be printed on this website. What can a parent do?
Good breathing habits make your body more effective, both in and out of your workouts, and have the additional benefit of reducing the stress response.
You are likely to run into someone wearing knee sleeves at almost any gym. Let's discuss what they are, what they do, and when to wear them.
When we are trying to get in as many reps as possible or get the lowest time, we may lose sight of our goals of getting fit, looking better, and continuing a healthy lifestyle.
A new study investigated the correlation between sprinting and vertical jump performance, and found that athletes who are good at one tend to be pretty good at the other.
Follow this protocol and you too will conquer the most common injury to the upright walking man - low back pain.
My first competition of 2014 didn't go as well as I had hoped, but I gave it my best. I also got a sponsorship this week, which was great news!
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