Does Having More Fat Help You Burn More Fat?

People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.

3 Reasons Americans Should Love Soccer and 3 Reasons They Don't

Major League Soccer is becoming more popular in the United States, but it faces an uphill battle in winning over the hearts of Americans. Here's why.

Sole Sisters: Forming Lasting Bonds Through Running

Recognize and cherish these relationships. I guarantee they change your life.

5 Workout Remedies for When You Feel Weak

What happens when your training schedule says it’s a big workout today, but you’re just not feeling it?

Fixing the Flip Side of Grip Strength Issues: Tight Extensors

If your main concern is grip strength, then you will want to try out this stretch. Do not be deceived! It’s more intense than it looks.

How Play Can Make You Fitter and Happier

When children are asked what they think is important in life, play is often at the top of the list. So, when was the last time you played? I mean really played.

Study Reveals One Surprising Benefit of High-Carb Sports Drinks

Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.

Muay Thai Workout: Training for the Art of 8 Limbs

As both a strength coach and muay Thai practitioner, I can tell you that having a solid base of strength in place can result in knockouts in the ring.

4 Progressions for the Hanging Leg Raise (Video)

As well as building you up to the full movement, these progressions are strength builders in their own right.

Proven Strategies for Getting Stronger

Every approach is simple to implement, but could make the difference in reaching your next personal record - or reaching the bottom of your pistol squat.

Women's Self-Defense Seminar (Athlete Journal 38)

Last week I held a women's self defense seminar, and it went so well I plan to do another one soon.

The 3 Levels of Athlete Ability (and How to Coach Them)

Which category are you? Which category are your clients? Consider these facts and plan all training accordingly.

Working Out Isn't Enough: Advice for Desk Workers

You might exercise every day, but if you work long hours at a desk you have a lot of sitting to undo. Here's how to overcome this common challenge.

Fuel For Fire Fuel Packs (Product Review)

In my never-ending search for convenient, high-quality, nutritious snack foods for athletes, this product was a gold mine.

Weekly Training in Preparation for Worlds (Athlete Journal 95)

I'm eighteen weeks out from the AAU Powerlifting World Championships. Here's my training plan.

2010 FIFA World Cup Goals of the Tournament (Video)

Now that the 2014 FIFA World Cup is in full flow, here are some highlights from 2010.

"The Mad Skills Exercise Encyclopedia" (Book Review)

This book contains over 700 exercises meant to help you enhance your fitness and have fun doing it.

Homemade Energy Bars (Recipe)

These bars contain fiber to moderate energy release, fats for longer-term energy provision, and protein.

"Obstacle Race Training" (Book Review)

Want to try an obstacle race or mud run, but have no idea where to start? Margaret Schlacter's new book is a must-have for you.

Caffeine or Carbs: Which Is Better for Sprinting?

Caffeine and carbs are both popular pre-workout aids. What happens if you put them together?