The newest in the series of paleo cookbooks from Sarah Fragoso, this one takes the genre in a new direction - specifically, to Italy and traditional Italian food.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: coaching, CrossFit, pull ups, sleep, grip strength, and more!
If you've ever watched a traditional muay Thai match then you've seen the dance the fighters do before the bout begins. It's known as the wai kru and it has deep meaning and history in Thai culture.
What does that mean? That means you can't do highly technical stuff for long without getting fatigued and injured.
Are your deadlift numbers stuck to the ground? Here are ten articles to help you pick them up.
Finding a recovery drink that is convenient, tasty, and relatively healthy can be a challenge. I recently got to try two products by Kill Cliff and found they provide all three.
Another solid week in the books, including a 455lb pull on a very thick bar. This should be equivalent to about 500lbs on a normal bar. My bench press is also coming along nicely.
Welcome to highlining - an extreme sport in which athletes travese a length of webbing that is suspended high above the ground. Take a deep breath before you press play!
Aside from the physical and mental stress of your job, your schedule can make it hard to stick with a fitness routine. Here are workouts I use and suggest for a high payoff in a short time.
There’s a lot more to the world of kettlebells than just the two-handed swing. Here are five of the most effective movements that you may be accidentally leaving out of your workouts.
Flexibility is called by experts "the last frontier of human performance." And like any other aspect of performance, it takes time, practice, and discipline.
Is weight training using a high-intensity, slow-cadence protocol better for anaerobic power than more traditional weight training? A new study suggests that there is little difference between the two.
After you relax, center your mind, visualize the lift, ground your body, and charge up your lungs, you are ready to lift. During that lift you have one other process to consider - discharging.
Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.
Over-coaching is the use of excessive input by the coach in any given situation. The input becomes detrimental to the athlete’s development. Here are six ways you might not realize you're doing it.
The idea you can take an L1 course just a CrossFitter on a Saturday morning and emerge Sunday afternoon a coach is pure fantasy. I know this because I was the world’s worst CrossFit coach for 2 years.
There's been a lot of buzz about strength training for endurance athletes. A new study suggests a good concurrent training program can improve performance up to 5 weeks after it ends.
The clean pull to the knee helps improve strength and mechanics for the first pull.
Recently I had the chance to speak to the owner of Killer Bee Kimonos about how he got his start in martial arts. Turns out, an unprovoked attack inspired his first steps into the martial arts world.
Once your doctor has cleared you for activity there are some simple modifications you can make to your movement to allow you to continue lifting and practicing yoga.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts