Many athletes turn to cooling vests to beat the heat and lower body temperatures during rest periods. A new study suggests they might not work and could even be dangerous.
The snatch deadlift from blocks below the knee helps strengthen the muscles that are involved in pulling the barbell from the floor during the snatch.
I've never been a big fan of board shorts, but the Fighter Girls products pleasantly surprised me. Not only are they designed for women, but they're also comfortable and high-quality.
Our bodies evolved to make us stronger and less vulnerable during times of danger. As athletes, we pump this system daily. The downside? Our bodies are not so good at turning off this system.
It’s long been female gym folklore that to get lean you do high reps with a light load, while those looking to get bigger need to lift heavy. Let’s look at some misconceptions around this advice.
A scientific look at the evidence that anabolic steroids permanently increase a user's sporting potential such that they can never compete evenly against drug-free athletes again.
If you're like most athletes, you're probably looking for ways to avoid DOMS and missed training sessions. A recent study suggests anatabine is one product that might not work.
This week training I did lots of sled work, mace swings, and more bottoms up kettlebell presses. I included a video on how to do mace swings and why they are beneficial for shoulder health.
I travel a lot and am always trying to figure out how to bring my foam roller with me on the road. The GRID Mini Roller solves that problem. Not only is it convenient, but it also works.
We’ve developed elaborate ways to ensure we have produce ripe for us whenever we want it. But, when you think about it, we actually had almost everything we needed before our food was so globalized.
I believe if you have an injury the best thing to do for it is move whatever you can as much as possible within pain-free range of motion. Here's how I dealt with my own food processor induced trauma.
My life changed on May 13, 2011. It was my first day in a treatment center for an eating disorder. It changed again on December 5, 2011 when I discovered CrossFit.
Battling ropes might look cool and hardcore, but will they really give you an effective workout? A new study suggests they're not just another fitness fad.
When Elinor and Bob walked into my class, I thought, "Ugh, time to babysit." I thought this because they were in their 70s. But working with them taught me valuable lessons about my own perspective.
If a career in coaching and running your own facility interests you then this video is one you need to watch. Or maybe when you look at this video you will realize that this industry is not for you.
We recently discussed how training and a bad diet can really kill your sex drive. So, I am going to give you three recommendations for natural supplements that can light the fire under your libido.
Contrary to what some spine experts say - that if your back ever rounds you're going to immediately die of the bubonic plague - the human body can move that way, and might even lift more that way.
It's true if you want to be good at running, then you need to run. But if all you do is run, then there's a good chance you're going to get hurt. Here's how I add strength and technique to the mix.
We tend to think of the effect of carbohydrates on energy levels, but what about the nervous system? A new study suggests carb consumption might affect performance in highly technical sports.
If you're inexperienced, starting a new program can be scary. I'll get you going down the right path. I'll begin by addressing three realities that should keep your efforts sensible and productive.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts