While I’ve had success helping aspiring athletes, I derive the greatest pleasure from helping the family man or woman.
I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.
Whether it is kettlebells, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating.
Moving well enables you to embrace, conquer, and overcome life. It allows you to be capable. You were made to move.
In a recent study, electrical muscle stimulation was shown to be just as effective as other recovery methods.
Like any good anthology, this book provides a wide range of recipes, stories, and new perspectives.
A demonstration of three exercises to simultaneously develop core and shoulder strength.
We have to think about why we do things in order to do them most effectively and truly. We have to trust in our hearts and our passions.
There's no absolute right or wrong technique for wrapping your hands, but this is my favorite method and it works well.
Spring break came to a close this week, and I wasn't ready. Fortunately, my training helped me get through it.
It's time for the wake-up call. We are talking training longevity, people.
Got air? From post-activation potential to plyometrics, these ten articles are all you need to know to improve your vertical jump.
This supplement is a good choice for anyone looking to enhance their workout without a bunch of stimulants.
My volume was a lot lower this week, but I still got in some quality work on the squat and bench.
If you're planning to go and pick up something heavy this weekend, check out this video first.
It's now time to ramp up our efforts at cycling specialization, but it is a mistake to turn our backs on weight training.
If you have the EMR type of test and obtain all the data, there is a wealth of info you can use to reach your goals.
About 2km into my regular run - BANG - a searing pain in my foot. Surely life was over, my fitness would evaporate, and I would be morbidly obese by the end of the week.
ITB issues, if caught early enough, can be dealt with quite easily.
A new study asked if exercise in the gym and power drills on the field are good ways to improve speed in elite level rugby players.
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