There are compelling arguments for BJJ practitioners to incorporate skills, concepts, and habits of mind that are traditionally associated with wrestling.
If you've ever watched a tennis match, you know the players make a lot of noise. A new study asks whether grunting is actually helpful, or just a waste of energy.
I felt a little slow this past week, so I’m sensing a lighter week in my near future. Overall, the press still feels good and I feel like my bent press is getting tighter.
In this video, Ben demonstrates five different box jump variations for you to try, along with two upper body exercises on the box.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the scapula, holding a freestanding handstand, hypermobility, and more!
This week we received some updates about what will be allowed at the upcoming tournament. I'm also enjoying the strength and conditioning I've added to my training.
Are you tending to what gets you from point A to point B or are you unsure if your training components are working? Here are two mistakes you might be making.
Given the importance of grip strength, it is surprising how much of a weakness it is for many. Here are ten articles and videos to help you make sure it's not a weak point for you.
The HumanX X3 Competition Gloves are ideal for athletes who switch between many types of grips and devices during their workouts.
This week I continued focusing on my kettlebell work to prepare for the Tactical Strength Challenge. Aside from a small tweak in my shoulder, I'm feeling on track.
Meet the Hubmann brothers - two of the best orienteers in the world. Watch them battle it out, moving at breakneck speeds under, over, and through some diverse natural terrain.
The year is 2030 and firefighters now need to be faster, stronger, and more agile than ever. We bring to you the 2030 Fire Department Physical Ability Test. Can you pass it?
Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?
If you're stuck on a few movements or stretches, you may be limiting your ability to truly increase your range of motion. Most of our major muscles groups exist in more than one plane.
Strengthening the hamstrings is crucial for performance and injury prevention. A new study investigates the relationship between hamstring and quadriceps strength.
It's an athlete's nature to never be satisfied, and that's okay. But sometimes we need to take a step back and evaluate how we gauge success and failure.
Struggling with strict gymnastics movements? The Ring Thing was made for you. This tool helped me obtain my first strict muscle up, and I've received positive feedback from clients, too.
More and more children are growing up uneducated about what it means to be a healthy person. What can we do about it? If you feel that something can and should be done - then read on.
Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.
In many diets the focus is on overcoming the temptation of unhealthy foods. But research indicates that will power is much less powerful than subconscious cues of what to eat.
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