Picking which squat to do is an important question to ask when designing your workouts. Here are the strengths and weaknesses of each variation.
Box jumps are a fascinating movement that can be an incredible display of athletic ability, but the rebound jump is a movement that should not be taken lightly.
CrossFit is great for kids but it's essential that trainers understand the changes in muscles, bones, and hormones that kids undergo in order to keep them safe and healthy.
Yet another study has affirmed the power of carbohydrates as an aid for athletic performance. However, the results may not apply to all levels of athletes.
Overall this wasn't a great week, but it was a solid one. If I keep this up I will have to say I'm training instead of working out.
Old-school training is gaining popularity and might be fun, but it also has its pitfalls. Here are my thoughts on old vs. new school, and my rules for training old school safely.
You may be jumping on boxes, but are you doing it properly and safely? Let's break down this movement so you can become efficient and more powerful at it.
Muscle control is for the most part a lost art. Yet a hundred years ago there was one man whose name was synonymous with it. That man was Maxick.
I'm going to share a story (and a workout) from my days in Navy dive school, and tell you how I personally got schooled on the true meaning of teamwork.
Here are four weeks of weightlifting programming. Two weeks of a conditioning phase and two weeks of a strength cycle. This is how I program for my athletes.
You might think that energy drink is making you faster and more energetic, but a new study begs to differ.
I put my new Executive 500 Briefcase to a thorough test this week during jury duty. This bag has so many amazing features for professionals who want to manage their meals while away from home.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: sumo deadlift high pull, snatch, handstand push up corrections, and more!
I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground.
I have two lessons for you this week that are helping me get better at jiu jitsu and life in general. One of them involves Dunkin' Donuts.
Enough with the Internet arguments, I'm interested in what you think. I'm going to present some controversial topics, and then I want to hear what you have to say and what your experience has been.
Here are eight articles on how to predict, prepare, learn from, and analyze what makes a winner.
Looking to improve your grip? Grip4orce is a training tool you can use during lifts or on its own to build grip strength.
This week was a good time to remember the old adage, “A peak, by definition, is surrounded by two valleys.” Nothing spectacular, but a solid week of training.
This is no ordinary 64-year-old. This is a man who used to be overweight and out of shape. Until, at the age of 55, he decided to do something about it.
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