Let's look at what really happens when you do a heavily discounted email offer like Groupon, including the potential for insulting your current clients and the tiny amount you actually earn.
Using the Valsalva maneuver is a standard practice in weight lifting. But is it effective and safe? A recent study addresses those questions.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, the athlete's manifesto, the adrenal system, and more!
In this video we examine how to properly block the rear-leg roundhouse kick. We cover three important details that make or break this technique.
I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.
Fueling your training doesn't just take place before your workout. Read these ten articles to learn the ins and outs of how you should eat after you train.
I was excited to try my new Skins compression gear for running and martial arts. Although I didn't magically transform into Hercules on the mat, I was impressed with the comfort and quality.
Despite a 515 miss on the deadlift this week, I had a solid bench press and squat session. Overall, I'm feeling confident about Worlds, which are just seven weeks away now.
Sit back and enjoy this journey through the mind of street trial rider Danny MacAskill. The video took two years to make - but we think you'll agree it was worth it!
A lot of us can learn from the Army's “Soldier's Creed.” Let’s take a look at what defines a soldier in the context of our time in the gym.
You may have heard of both these diets. Well, I decided to give them both a go. Here's my experience, the theories behind the diets, and what each plan is best for.
If you hit this workout twice a week for a month I guarantee you’ll be surprised - not just at how your arms grow, but at how many factors like your pull ups and your conditioning grow too.
Nutrient timing is a hot topic in sports nutrition. A recent study investigates whether it's better to take creatine before or after your workout.
It is fairly common to have low levels of folic acid in your system. Deficiency can be linked to mental fatigue, depression, irritability, muscular fatigue, poor growth, and gingivitis.
Have you ever watched a nature show and seen the look in a shark’s eyes just before it eats the baby seal? That is the same as April Luu looks when she is on the start line of an obstacle course.
This is my first journal entry and I'm also 11 days out from the IFBB North American Championships. In the bodybuilding world, I'm a bit of a two-legged unicorn and here's why.
Cheryl Nasso competed in the 2011 CrossFit Games, but for decades before she struggled with a life-threatening eating disorder. She credits the discovery of CrossFit for changing everything.
You have expectations of your coaches and your gym, but do you hold such expectations of yourself? It’s time to commit to being an active part of your own success. Print this out and follow it.
Most athletes want a combination of brains and brawn, not just muscle power. A new study explores the connection between diet, cognitive performance, and disease.
The press from split position is an exercise to help strengthen the athlete's position in the split of the jerk, as well as improve the balance in that position.
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