What does chocolate have to do with the most important fitness articles of the week? Read on to find out!
I'm starting to learn how to achieve balance in my training, and it's a great feeling.
Here's a hint: think shorter and high effort, as opposed to longer and less effort
The best way to improve a child's diet is to take it slow and make it fun. Here are three steps to get you started.
Granola lovers, pay attention! Ladera is the next best thing to homemade granola. In fact, it might be as good, if not better.
This week I found a way to work around my cranky shoulder during the bench press.
The fearlessness of these athletes is one thing. Their precision is something else entirely.
The cessation of strength training can result in losing the hard-fought gains in strength and power obtained during the offseason.
Your joints are achier, muscles tighter, and injuries more frequent. The thought creeps into your mind, "It's not that I can't, but should I?"
If I told you to go find a good fitness app, how would you go about choosing? It can be overwhelming, so here are my top five to get you started.
Carbs aren’t the devil and there is no need to avoid them. They might even make you faster.
A new study examined the effects of strength training and cardio on metabolic disorder risk.
I wasn't sure about these shorts at first, but after trying them I can say they are effective and even comfortable.
This is a great practice when you are overwhelmed and meditation seems like a tall task.
Here are a few tips to make fitness more enjoyable for kids, as taken from a Montessori education perspective.
Like the music itself, this is highly subject to the tastes of its listeners. If it helps, use it. If it doesn't, don't.
Getting stronger makes officers more effective in subject control and use of force incidents, as well as bolstering confidence and presence.
Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.
In a new study, use of elastic tubing during the clean pull improved performance in competitive Olympic weightlifters.
This was one of my best training weeks of 2014. I'm dialing in my diet and have changed my approach to drilling.