In a new study, beta-alanine increased jumping height, shooting accuracy, and sprint performance in soldiers.
We thrive on a broad repertoire of activity and intensity - plus an element of fun! I believe our training should reflect this.
I never had anyone explain to me how to handle first-fight jitters. I really wish someone had, as it was a rather steep learning curve.
This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.
Anyone interested in performance is interested in numbers. But here are some you might not be aware of - both in terms of your training and your gym business.
The break from school has given me the chance to re-focus and find direction in my training and my life.
Does vibration training have merits relative to injury rehab, movement, or anything else?
The idea of kids lifting weights makes a lot of people nervous, but when done right, it's effective and safe.
Josh Henkin's book is a complete guide to sandbag training for beginner to advanced levels.
This week I've been thinking a lot about the learning process and how it relates to complex movements.
Even taken a road bike off-road? Italian trials superstar Vittorio Brumotti show what can be done.
Want to get stronger, perform better, and increase your power? The answer lies in your recovery.
In part two of my interview with Dave Whitley, he shares tips on utilizing strength and creating happiness through lifting overhead.
It seems everyone who has finished a PT course wants to open a space. But maybe they’re better off coming from a different angle.
More research shows moving heavy weight fast helps prevent bone loss in women.
Getting started in paleo can be downright confusing, which is why the smart people at Nerd Fitness created this app.
These vegan tacos are easy to make, filling, loaded with micronutrients, and kid-friendly, too.
These workouts are designed to help women at all stages of motherhood feel strong and move without pain.
What to eat, where to eat, how to eat? Here are three simple, effective, and efficient answers.
Is the consistency of the "get set" method better? Or the risk and reward of the "dive" method?