I hit some pretty high volume at the beginning of this week. I continued doing the SSB squats with chains and have also started using the ab wheel on my days off.
"Quick & Easy Paleo Comfort Foods" contains over one hundred delicious recipes. Most of them take about half an hour to prepare, making them ideal for healthy eating on the go.
This video will examine how developing your lats is an effective way of improving your bench press, along with some cues and tips on how to do so.
If you find paleo to be challenging during pregnancy, here are three things you might need to change in order to keep your diet healthy and sustainable.
Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.
This article is going to explain the five proper foundational movements to get your first bar muscle up - and how to do so without injuring yourself in the process.
In a recent study, greater cardiovascuar fitness and muscular capacity in children correlated with healthier habits and greater happiness.
The heavy snow has made it harder to maintain my momentum during the current phase, but I finished out the final two weeks in spite of all the snow shoveling.
One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.
I tell everyone the best way to get better at BJJ is to actually do BJJ. The best way to keep doing Brazilian jiu jitsu is to make sure you have a good strength and conditioning program.
Recently I acquired a set of 22kg kettlebells. I celebrated by one-arm pressing one of them, which is pretty good for a 103lb chick. So here are my tips on how to build a stronger press.
I designed this segment so that it would be a great flow for first thing in the morning or on your days off when you still want to get your body moving, but not with anything too strenuous.
When you “tighten your core,” what muscles are you using? Does your posture change? Does your pelvis tilt? Let’s take a look at what’s going on in your core, and how it should be working.
What's the best way to psych up before a lift, sprint, or other athletic attempt? A new study found visualization blows other methods out of the water.
In a few months I will be testing for the StrongFirst Level 2 Kettlebell certification. Here's how I've been programming my training for the big day.
In this video, Ben demonstrates four basic Capoeira movements. These are the ginga, the macaco stretch, a cartwheel kick-over, and the queda de rins.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!
The purpose of sparring is to make both you and your partner better. But more often than not, I see egos get in the way of getting something out of the session.
School is back in session starting this week, and it's going to be a challenge trying to balance classes, training, and coaching. I'm trying to stay positive while I figure out how to manage it all!
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