Here are a few things in our typing-heavy culture that can cause weakness of the grip - and also a video showing you an exercise to fix this.
If done wrong, your AdWords campaign can eat through your budget like Kobayashi through a pile of hot dogs.
Even though they are both legitimate, there is a difference when considering the utility and risks of each method.
Transitioning from high school to college sports is demanding for athletes. A new study suggests ways to help them prepare.
I set a new Canadian record at a recent meet, and plan to try for the world record in June.
Kevin Cook breaks down the game of golf from many angles, from history, to technology, to family relationships.
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
Strength training will improve a grappler’s strength-to-weight ratio, reduce injury risk, and slow down the loss of muscle mass as the body ages.
Together we can minimizing the risk for preventable injuries with non-competitive populations.
Flexible dieters don't just eat junk food and they can eat healthy. I'm here to bust the crazy Internet myths about IIFYM.
Dr. Gabe Mirkin has updated his recommendations for injured athletes.
Ever used vertical pull up bars? Try them as a unique and interesting alternative to gymnastic rings.
Everyone who reads this site is serious about their fitness. But both CrossFitters and triathletes are special breeds.
This article will arm you with the tools for making sure the place you choose suits your training needs.
I was reluctant to train this week due to upcoming finals, but I'm glad I fought through it and got to roll.
Tons of controversy exists regarding the poor carbohydrate. It's time to look at the facts to make sense of it all.
An increasing number of athletes seem to be using the paleo diet to fuel their performance. Here's a bit of info about what paleo is - and isn't.
Nootropics have always been interesting to me, but not every formula I’ve tried is as strong as Koios.
Leaving my gym bag at home turned out to be a good mistake, as I set a new beltless deadlift record.
Sometimes, no matter how hard you try, things just don't go according to plan.