If you’ve ever been to a muay Thai gym, you may have wondered why everyone has such huge gym bags with them. Today, I will expose the long list of mysteries that lurk inside this bag.
This was a week of ups and downs, but stepping back now, I realize the little negative things that happened were nothing in light of all the good things going on in my life.
Let’s apply our deductive reasoning to strength training and conditioning protocols specifically. Here’s what you need to know to know if a protocol is worth your time and energy:
To avoid the perils and pitfalls of overtraining, we need to understand it. This collection of seven articles and videos will help you keep overtraining at bay.
"Why Fascia Matters" is a thorough but accessible guide to the importance of fascia. And it's free, so there's no excuse to be in the dark any more about this important topic.
I’ve managed much better accumulation of volume this week, and not at the expense of intensity either. I’m happy with everything I’m doing and looking to continue the current trend.
What makes Eric Lilliebridge such a good powerlifter? He is the world record holder in the squat at 275 pounds at only 23 years of age. Many would say his family are the source of his strength.
"OMG That's Paleo?" is not only full of simple, straightforward recipes, but it's also an entertaining read that expresses Juli's passion and sense of humor.
Every March as the weather begins to change, I seek out some inspiration and see what is new. Here are a few highlights from my adventure at this year’s Triathlon Show:
After many years of practicing and many moments of saying, “What the heck” (in cooking and in life), I’ve discovered that playing in the kitchen can be the most fun.
I’m a big believer in doing what we are born to do. Some people are built to be really strong, or fast, or go for long periods of time. But we are all built to run.
A new study suggests protein markers may be a dependable indicator of the early stages of overtraining syndrome.
If you manage a gym or want to organize your workouts and make long-term plans, Asana Project Management is a great tool. It's the secret to my business success, and now I'm sharing it.
Each time I come to my yoga mat, I remind myself to remain dedicated to enhancing all parts of my being so I am healthy, happy, and holy regardless of my physical abilities.
While it's natural that a young athlete does not want to go to practice on occasion, it's a problem when the child rarely wants to go. Here's a look at why this happens and how it can be solved.
Traditionally, work is measured in total kilos lifted. In fact it depends on three things: the bodyweight of the lifter, the skill level of the lifter, and the particular exercise performed.
Changing up your run training with stairs and hills helps improve agility skills, speed, muscle endurance, and so much more.
Here are six reasons why I believe it is important to learn to fail in order to take it back full circle to success, and develop as a lifter in the most successful manner.
You've probably heard you should always do strength training before cardio. A new study suggests that it really just depends on what kind of exercises you're doing.
This was the last week of training before my next tournament, and I feel confident in the progress I've made since my last competition.
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