A recent research review took a look at some common conceptions about how various lifestyle factors affect bone health. It turns out most of them seem to be correct.
Donnie Thompson is a retired powerlifter turned physical therapist. He specializes helping others be strong, mobile, and to prevent or recover from injury. Here are four videos to help you do that.
The Sonos Play:1 is an economical and high-quality speaker system that would work well in a fitness studio with multiple rooms.
When a teacher says “take a vinyasa,” they mean a specific sequence of movements, and if it is not performed properly, over time you are at risk of injury to the rotator cuff or lower back.
The clean ends with the bar racked on your shoulders, whereas the jerk starts from there. Even so, many lifters find the need to readjust the position of their rack. Why is this?
This past week Reebok sent me to the Netherlands to compete in the Lowlands Throwdown. It was also the worst week of my life. Perhaps life is more like CrossFit than I realized.
I think there’s a few aspects of your training that could do with a little shift in perspective. Let’s grab a coffee and take a look at how we can make your training work harder for you.
You might have heard you need carbs after a workout in just the right ratio to protein. A recent study suggests when it comes to protein synthesis, you just need protein.
The snatch pull to the knee is an exercise that helps improve the strength of the muscles involved in pulling the barbell off the floor during the snatch.
This week a woman at my box made it into the 100+lb snatch club before I did. I'm going to spend my time and energy working, not envying, so I can get there too.
If I saw William Wayland walking towards me in BJJ class and we were the only two people left not rolling, I would most likely fake an injury or pretend to be sleeping.
Upon blundering through the handstand straddle one day, I realized my approach was chaotic and unfocused. I was practicing consistently, but I was getting inconsistent results.
Using a Spartan Race as an example, let’s look to see what can be changed from my last race to ensure better performance next time around.
Why is there a subculture of skinny-hawking bikini-body programming starting to creep up at CrossFit boxes? I happened upon a box’s website the other day and found this: 2013 BIKINI CHALLENGE.
TRX exercises have become increasingly popular over the years. A recent study investigated the effects of TRX on pressing exercises, compared to stable surface training.
Considering I was recovering from a heavy volume workout last week and fighting off a cold, I spent most of this week in recovery mode, but still got in some training.
Taking time to relax should be easy, but it's also easy to make excuses and skimp on your unwind time. Rodney Yee's new DVD is a great relaxation resource if you're fatigued from workouts or life.
This video will teach you how to move your bum properly, as well as an important drill for improving all aspects of your squat.
Men have a 1-in-6 chance of being diagnosed with prostate cancer. Research shows there are two foods that potentially have a negative impact on this cancer progression and growth. Are you eating them?
What do programmers think about before writing a training plan for an individual or group? I spoke with two experts and here's what they had to say about creating workouts and a long-term plan.
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