Unlike your average Hollywood action flick, Melissa Joulwan's second paleo cookbook, "Well Fed 2" is a worthy sequel, with all the sassiness and deliciousness of her first book.
When Ricardo's son Renzo was diagnosed with an autism spectrum disorder, the family switched to eating gluten and casein free - but they all still train jiu jitsu.
This system is our primary source of ATP at rest and during longer duration physical activity. Understanding how to fuel it can help increase performance in endurance events.
I'm going to explain why and how isometric training works, and then give you two different protocols you can follow.
Thinking about running your first marathon? A recent study investigates the best way for novice and intermediate runners to train for a marathon without getting injured.
I picked up a new GymAware data collection toy, which will be a big help in my training. I also included my first video on misunderstood cues.
Is the Outlaw Olympic Lifting Specialty Camp worth the time and money? Without a doubt, and here's why.
Back On My Feet combines running and community to combat homelessness. I recently had the opportunity to speak with one member about his experience.
As a reformed running-hater turned running-lover, these are my top five tips to improve your running, both in the physical sense of being better at it and in the mental sense of enjoying it.
It's important that you understand your clients' bodies so you can coach them properly. Here's a quick primer on some basics and how they are relevant to movements.
Recent studies have demonized static stretching, but not all the research is negative. Today's study looks at the effects of static stretching between exercises.
Why is it some people choose to approach their pricing model for a gym business in a completely illogical fashion? A business that does not pay its owner can't possibly last.
Zass was not a weight lifter but performed feats such as bending bars, breaking chains, massive support and carrying lifts, and even several teeth lifts - there's even video of him doing this.
Eggs have had a tough ride in recent years. However the current evidence shows that for almost everyone eggs are a fantastic source of protein, fat, antioxidants, and vitamins.
I’d just as soon some of you not you come to my gym. Between those of you who aren’t friendly and those of you who smell like a vat of cologne, I’ll probably end up with a fairly small gym membership.
Push ups - the purest, most powerful tool in your training arsenal. That is, provided you know how to use it! There's doing push ups - and there's doing push ups well.
So you've made a bunch of training goals, but are you motivated? A new study shows that making the goals at all is a good first step to athletic success.
Eating Evolved's slogan is "It's food, not candy," and it's true. These chocolates are a delicious treat for anyone who loves real chocolate.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, CrossFit censorship, avoiding burn out, hypertrophy, and more!
We'll start with exactly what part of the knee you should be striking with and then discuss how to throw the most powerful knee strike possible.
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