Visualization can help you achieve strength, flexibility, reduced time, or a large feat like completing a marathon.
Valerie Worthington's journals portray the immense value and annoying struggles of competing in BJJ.
As a parent or coach, you need to take steps to educate youth athletes about the problems of using anabolics.
In this series of articles I will attempt to answer what is best: power optimization or power efficiency? Let's start with how old-time strongmen trained.
The public seems to demand that all instructors are certified. This seems to provide comfort, but how useful is it?
Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.
People with high lipid levels are often told to reduce dairy intake. Does it actually help?
Last Saturday I competed in the New York Open and lost my very first match to a guy who beat me two years ago.
The research clearly states that low calorie dieting has the potential to negatively affect our health.
Strength and conditioning super genius, William Wayland, answers a few of my questions to help all of us stay healthy.
How can you expect to perform your best on race day if you don’t practice everything - your nutrition, your equipment set up, and everything else?
If youth are not miniature adults, why do we continue to subject kids to a watered-down adult sports model?
I once heard a comedian say, “There is a weirdo on every city bus…and if there isn’t, you’re it.”
Military training protocols that include strength training, flexibility work, and other less common methods might be better.
If you've started eating paleo and miss tortillas, these wraps are the perfect substitute.
At Paleo f(x) I learned a lot about fitness, nutrition, happiness, and even hallucinogenic mushrooms.
If you're fighting shoulder pain to get under the squat bar, give these compression techniques a go.
Anxiety or stress, if elevated, can result in a variety of negative reactions. Learn to control it.
Overextension is the opposite of slouching, but is no lesser of the two evils.
I don’t do CrossFit. I don’t teach CrossFit. I don’t recommend CrossFit. But if you do it, love it, and learn from it, then I’m genuinely happy for you for all of that.