If I can get past my ego and realize I am acting based on a past experience. I can question whether that experience has value in the present.
This three-day event is right around the corner, and it's not just about food.
An iron junkie like yourself can’t train all the movements at high intensity in one session because, ironically, you’re too strong to maintain that.
I was mentally screwed up as a child. Luckily, I found weights were the perfect medicine for my insecurity.
Researchers found when people had a choice to quit they actually become more persistent and accomplished more.
It is often possible to catch yourself, take a breath, and recover. At other times you may pass out.
We all know a good coach makes a huge difference. A new study dives into the specifics of coaching cues.
Since I began competing in combat sports, this is the least technically, physically, and mentally prepared that I have ever been.
With its ornate embroidery and high quality construction, the new gi from Tatami is a perfect choice for female grapplers.
Endurance sports take a lot of training time, but there are things we learn that can benefit other areas of our lives.
Don't ignore the lifts because you aren't able to reap the benefits right now. Use your warm up as a place to perfect your technique.
Everyone is a coach, everyone is a strategist, but frankly, your game is your game.
It seems that working hard consistently is out. These days it’s all about the minimum effective dose.
A new study examined the effects of group exercise on the hormones that control sleep.
Here are twelve articles covering everything from breathing to handstands by athletic-inspired yoga teacher Bethany Eanes.
I've tried a lot of minimalist shoes, and this pair from Lems is easily my favorite.
Because most runners can’t imagine not being able to run, they tend to ignore the warning signs of impending injury.
Here's how you can build up the strength to do strict HSPUs in your workouts.
If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.
A new study suggests jumping and fatigue don't mix, and may even increase the risk of injury.