IMT is thought to build and strengthen the respiratory muscles. A recent study asks whether it works better on its own or when combined with other types of training.
I finished off the year with some heavy 665lb speed squats and my last week training at our old gym location before we move to our new facilities. A good way to wrap up the year!
2013 was a great year for fitness geeks who like to curl up with a good book. Here are the top ten fitness, nutrition, and health books that we reviewed this year. Have you read them all?
There are a lot of fancy ways to measure progress in endurance sports, but a new study suggests all you really need is a heart rate monitor and GPS - or a watch and map if you're really old school.
This year's top ten articles cover a whole spectrum of training tips and applications for kettlebells, including how to combine kettlebells and sandbags, an interview with Valery Fedorenko, and more!
The time has come for a different kind of mass training. A different kind of strength training. It's time for something revolutionary. Enter the Neuro-Set.
In this video, Ben demonstrates how you can make, and use, a homemade ab wheel or ab roller for core strengthening.
Year upon year, it seems that more people step into the world of weightlifting. Luckily, we have a selection of weightlifting experts on hand to keep you stepping in the right direction.
I trained a lot this week and was also excited when several women came in asking about BJJ. Most of the women at our gym do kickboxing or boxing, so it will be nice to have more women to train with.
As we approach the end of another year, the thought of New Year's resolutions are on most people's minds. Here are ten articles to help you approach this year's resolutions in a better way.
A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.
Here at Breaking Muscle we want to help you become better at every aspect of training, including the mental side. These ten articles cover visualization, self-image, goal-setting, and more.
It's the perfect time to get out and play, with little planning or preparation. Grab a kettlebell and indulge in some fun.
Working to develop explosive leg strength is the most surefire way to increase your jumping ability. Here are three skills derived from parkour that are also great for building explosive leg strength:
We have assembled a team of nutrition experts, each with different specialities, to present you with a wide range of topics and opinions on the subject of nutrition.
Recently an article stirred some debate about multivitamins. Are they really worth the money? The best way to find out is to read the studies ourselves and decide.
With the rise in popularity of weightlifting as a sport and for improving performance, there has been a rise in misinterpretation.
I have witnessed far too much and I feel there is a desperate need to warn the general public about globo gym-style training, as it encompasses everything in strength training gone wrong.
Whether you're a powerlifter, martial artist, or CrossFit athlete, you can probably use a little help with mobility. These articles cover everything from screening, to squats, to foam rollers.
A new study examined the effects of psychological stress on exercise recovery, and the results were pretty conclusive: stress makes it harder to recover.
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