Most diets today are focused on fear in one way or another - fear of fat, fear of calories, fear of carbs, and more. Here's how to let go of fear and nourish your amazing body properly.
Carving out the time for the gym is critically important, but we must be careful not to sabotage our gym time by bringing the rest of the world into our workouts.
An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.
There are tons of studies examining the benefits of meditation on adrenal hormones, blood pressure, heart rate, and mood. Here's some science and some types of meditation to try.
Here are 8 ways to get a kettlebell overhead. You could also use a dumbbell, or even a barbell, but no matter what you use these exercises will help you get stronger.
Good training is about managing variables. Not some of the variables, not just the ones you think are cool, but all of them. And it is completely possible you might be unaware of all of the variables.
I’ve been in fitness for a long time now and have seen many trends come and go but none as prevalent and as harmful as that of the current multi-level marketing product craze.
By correcting your mechanics and teaching your body how to move more efficiently, you’ll quit f’ing up your shoulder and start f’ing up WODs.
A new study shows you don't really need fancy lab equipment to measure aerobic fitness and increase your competitive edge. All you need is a simple marker called critical velocity.
In the quest to grow calves, most people focus on heel raises and toe presses. But there are other neglected muscles to be worked that are important in ankle and calf movement.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: core work, CrossFit, bodyweight exercise, breathing, surfing, and more!
It’s been about 6 months since the story broke that 2 male grapplers allegedly sexually assaulted their female teammate. What are we all doing to have a positive impact on our jiu jitsu world?
Our Awake & Evolve program combines mobility and strength exercises with meditation practice for your mind. These programs will help your body to move better and your thoughts to flow better.
New to BJJ? This collection of articles is a beginner's guide to choosing an academy, being a good partner, and even surviving socially.
I've tried a lot of weightlifting belts, both leather and synthetic. The 2POOD weightlifting belt is a high quality product that is also adjustable and free of design flaws.
I continued with my new training approach this week with great success. Lots of video in this week's entry of high bar squats, bench presses, and a new addition for me - band-resisted deadlifts.
Muhammad Ali might be as legendary for his trash talking as he is for his boxing. Here are some clips of a few of his greatest moments.
Sportives are becoming highly popular cycling events. While not classified as races, they are a great way to challenge yourself and see a new part of the country.
In 1984 the Russians realized that Olympic athletes who mentally rehearsed their sport experienced a positive impact on their performance. It's simple, and you should try it too.
During my recent time at Gym Jones I focused on mental training - creating mental toughness. And now I have a challenge for you. (Plus video of me trying desperately not to cry on camera.)
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