Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: Olympic weightlifting, nutrition, kettlebells, and more!
In this video, we're going to use three heavy bag drills to develop the timing of your knee strike.
I made it to 2014 alive and had a great year for competing and training. Here are my goals for 2014, as well as the long-term goals that I'm striving towards.
Fred Fornicola is a fitness specialist. He has been involved in the field of strength and fitness since 1976 and has authored hundreds of articles in numerous publications.
Setting suitable, effective, and challenging goals is not easy, but is definitely worth doing properly from the start. Here are twelve pieces of advice on how to set great goals.
If you want to gain strength and mass while also fighting gym boredom, check out "Neuro-Mass" by Jon Bruney.
With New Year’s in sight and competitions looming, I’m starting to bear down on my workouts a bit more after a few weeks of abbreviated and low-effort sessions.
This week, get inspired by watching powerlifter Eric Lilliebridge get within a fingertip's length of breaking the all-time world record total!
I know lululemon has received some bad press lately, but I attribute much of my success in my career to their support and goal-setting techniques.
Mas Oyama was a true modern warrior, but he didn't begin as one. Here are four tips taken from his life that can help you to become a powerhouse in your own training.
It's a common misconception that a higher cadence requires more energy, but in reality the opposite is true - a higher cadence is more efficient due to the muscle-shortening reflex.
I think many people make two fundamental mistakes with their goal setting, and the reason they never succeed can be traced back to one of these two things.
Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.
Although it might seem counterintuitive to create a paleo book filled with desserts,"Paleo Sweets and Treats" is successful in its intentions.
Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.
While strength endurance training is a requirement for strongman competitors, does it have value to Olympic lifters and powerlifters? I would say "yes," but not for the reason you might consider.
Starting a new training program is exciting. However, it’s easy to get carried away by the potential of something new, so here are five aspects to consider when starting a new training program.
For some strange reason, people who use kettlebells often seem to only want to use kettlebells. A new study asks how kettlebells compare to traditional types of cardio workouts.
Today we are taking a look at three parts of the body that often need attention if you're lifting regularly.
We go out from the old in celebration and into the new year contemplating what we want to do and who we want to be. Make a vision board (or as I like to call it, a “make sh#t happen” board).
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