In the ultimate fitness face-off, researchers pitted barbell squats against leg presses to see which would elicit the greatest hormonal response.
Week two of phase two was a success. The chubby guy in the mirror is fading away, I’m starting to see abs again, and although my nutrition isn't quite perfect, I'm getting there.
I didn't get the snazzy items on my list last year, but I figured out they weren't what I wanted. All I really want for Christmas is for all of us to get healthier.
When it comes to the kettlebell, most of the great benefits come from doing ballistic exercises. As far as these go, kettlebell juggling is simply the next evolution.
Do you push your knees out when squatting or do you let them come in a little at the very bottom? Is either of these a bad idea? Or is one a better idea?
A sugar pill that would otherwise exercise no physiological effects, when called by another name, has shown to cure man of all his sorrows. Diets work the same way.
Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking Muscle, complete with videos and photos.
For endurance athletes, fatigue is perhaps the single most important performance factor to understand. A new study explores the role of metabolic factors and temperature in fatigue onset.
In this video, Ben describes and demonstrates a simple progression for learning from a one-armed push up.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: signs that you're badass, injury in CrossFit, DOMS and more!
While training with partners is beneficial, training by yourself should not be overlooked by any martial artist. Here's a great muay Thai workout you can do on your own and with little equipment.
Finals are right around the corner, but I've still managed to get in my training. The schedule at Scranton MMA finally changed, so I can teach and train every day.
Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.
It's that time of year again. Just in case you need a little more inspiration, here are all fourteen of last year's holiday wish lists. Happy shopping!
Once again I've been impressed by a few products from LPG Muscle. I had the chance to review the E-Z Dip Dumbbell Dipping Belt and Pull Up Handles and was not disappointed.
Due to life getting in the way this week, it ended up being an unplanned deload week of sorts. Despite this, I did manage good results in the squat and bench.
This video is a lesson in the intimidation strategies of arguably one of the most feared boxers to ever step foot into the ring.
I’ve been thinking a lot lately about staying where things are safe - in love, in life, and in fitness. Change is hard, but embracing it can take you places you never thought you could go.
Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.
Fitness gifts for adults are great, but let's not forget the kids! Here are ten holiday gift ideas for the younger athletes in your life.
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