My first competition of 2014 didn't go as well as I had hoped, but I gave it my best. I also got a sponsorship this week, which was great news!
How are you supposed to know what kind of gi to get? What about tying the belt? And where do you buy those awesome Meerkatsu rash guards? Don’t worry boys and girls. I have the answers.
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.
In order to best help your clientele, it’s important for coaches to understand the muscles of the back, what can cause back pain, and treatments (after physical therapy, of course.)
I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.
What if you have to train many skills at once, like a CrossFit competitor? What if you’re only interested in GPP, but you’d still like to lift heavier or get faster?
One week energy drinks are an athlete's best friend, and the next week they're just a waste of money. A new study suggests they don't make a significant effect on performance.
After the last couple weeks of heavy volume it was time to cycle it down a little. The timing worked well as I had to take a day off from training anyway.
Valentine's Day is right around the corner. Do you know what you're buying for the athletic lady in your life? If not, don't panic - I've got you covered with these ten gift ideas!
A focus on reducing calories is common with triathletes who focus on weight as a metric of progress. What a lot of people forget is that your results are based on one simple metric: your time.
If you can make training more enjoyable, children are more likely to accept it. The priority is keeping the child engaged, moving well, and wanting to come back and do more.
In my last article I revealed that hip instability is the common source of many problems and sub-par performances. Now, I'm going to share the five steps to fix your hips.
Would you like a simple way to cut fat? If so, then let me tell you about the kettlebell swing, and specifically, about doing 300 swings per day, everyday, and without exception.
In a recent study, cyclists who exercised outdoors not only enjoyed themselves more, but also performed better than indoor cyclists.
Between two rest days this week and a rough snatch workout, I wasn't at 100 percent. Fortunately a good front squat session on Sunday saved my training week.
This core twist is simply a beast of an exercise. I’m going to give you two variations and four different props that you can use to make things easier.
For all the thousands of different people I have worked with, one thing has remained the same. You can’t change movement principles. Here are three things that means in terms of the squat.
In this article you’ll learn to balance on your hands out in the open. Just about anyone who is willing to put in the work will be able to accomplish this goal in time.
I have a degree in English Literature from Cambridge University and if you’d told me twenty years ago that I would end up building a career in strength training, I’d have thought you were mad.
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