Fitness is not only good for children’s bodies, but also for their minds. A recent study suggest that there is a cognitive benefit to at least a base level of fitness.
The snatch press from the squat position is an exercise used to strengthen the torso and improve mobility.
People who train combat sports are split as to how they view cauliflower ear. Some see it as a badge of honor while others see it as a guarantee of unemployment or lonely nights.
Bioenergetics by definition means the flow of energy in a biological system. In the human body it refers primarily to the conversion of carbohydrates, proteins, and fats into usable energy.
In order to get better at this lift, I assembled some highly regarded coaches from around the country and posed this question: “My overhead squat sucks. How can I fix it?”
Reality is most of us are messed up in some way and there are just some things we shouldn’t do. But there’s always a way to work around a problem, avoid injury, and keep edging our way forward.
Betaine plays a critical role in general health and seem to be a supplement that holds potential value to athletes - especially those looking to improve their appearance and reduce fat.
I'm moving into a speed and volume period. I'm going to try and get my work capacity up and my bar speed up.
Sally Fallon Morell discusses some of the common supplements taken by athletes and why they might not be the best options.
You should question everything - YouTube videos, fitness articles, and even your coach’s advice. Most of the content on the web is trying to get it right, but there is a lot of bad info out there.
To do the HSPU, you must learn handstand basics. There can be harmful implications of learning to kip before doing the handstand push up strictly.
I am frequently asked how the therapy balls differ from lacrosse balls or foam rollers, the two other most prevalent self-care tools. Let the debate begin!
An increasing number of coaches or personal trainers are providing online training services. However, a recent study has found that providing printed information is more effective.
From a technical standpoint, the Rocky movies are some of the worst fight movies out there. But there are some amazing takeaways. Here are the five biggest lessons I learned from Rocky.
With gyms and different types of gyms popping up everywhere it can be hard to figure out which one to join. This video goes over seven criteria you can use to help you narrow down your choice.
Here was a man who could lift 370lbs overhead with a single arm in the bent press. This lift has never been matched by anyone in over a hundred years since it occurred.
It seems we’re losing sight of what paleo is all about and looking for sneaky ways to have our cake and eat it too.
Here are two MRI scans that show the clear, undeniable proof of the failure of long-term Pilates training and the success of functional strength rehabilitation methods to cure low back pain.
When it comes to foods as basic as fruit, it seems to be a no-brainer to recommend them for health. However, a comprehensive recent study has found that this depends on the type of fruit.
You work as hard as you can, your muscles become acidic, and your effort deteriorates. Is lactic acid to blame? Here is an update on this belief and the new research that supports it.
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