It's now time to ramp up our efforts at cycling specialization, but it is a mistake to turn our backs on weight training.
If you have the EMR type of test and obtain all the data, there is a wealth of info you can use to reach your goals.
About 2km into my regular run - BANG - a searing pain in my foot. Surely life was over, my fitness would evaporate, and I would be morbidly obese by the end of the week.
ITB issues, if caught early enough, can be dealt with quite easily.
A new study asked if exercise in the gym and power drills on the field are good ways to improve speed in elite level rugby players.
I fell in love with rowing a long time ago, and now I've found a rowing app that I'm also in love with.
You go to the gym to work your body, but do you also take time to focus on developing a stronger, clearer mind space?
Through positive role modeling of appropriate sports behavior, we can make good sportsmanship contagious.
Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them?
Willpower is the ability to regulate your actions, to direct yourself to achieve goals, and to overcome obstacles.
This exercise is one of my favorite events for a reason - it has serious impact on your strength and major carryover into your lifting.
We've known for some time that men are more prone to Achilles injuries than women, and a new study sheds light on the reasons why.
2014 has gotten off to a rocky start, but that's not going to stop me from competing in BJJ and Olympic weightlifting.
One man's weeds are another man's salad, and this book is a foraging feast for the table and the eyes.
Intuition, our visceral detective, is a sense of knowing. We often refer to this as having an unexplainable or “sixth” sense.
Let me share with you what I’ve learned both about how to style and how to care for your hair so it survives your BJJ training.
Fourteen judges clicked good on a video submission that had the world-record score, which means, clearly, they did not watch this video.
Of all the lessons I’ve learned, there is one that stands far above the rest as the most important: If you don’t aim big, you may as well not bother.
Estrogen levels appear to have a significant impact on exercise recovery, so women can optimize their workouts by taking their cycle into consideration.
Nutritionist Brad Sly gives you a better understanding of how food and supplements affect your health and athletic performance.