Building strength and size while simultaneously developing endurance is tough. Science compared different ratios of strength vs. endurance training and how they impacted each other.
Exercise recovery heart rate is one of the biggest predictors of cardiovascular health. Using heart rate interval training can help you get lean and live longer.
As a coach, you likely have a multitude of plaques on your walls displaying a variety of certifications - but those do not make you a great coach. To be a great coach you must inspire me.
Whether you just want to be faster in your next obstacle race or are more serious about practicing parkour, there are a few basic vaults that must be in your skill set.
Whether you're an Olympic lifter, a CrossFitter, or any other type of athlete training the Olympic lifts, there are some important rules you need to obey when stepping on the platform.
“Um, why would I want to lift like a girl?” he asked with a smirk while pointing at my T-shirt that had “Lift Like a Girl” on the front. “Because I’m stronger than you,” I happily responded.
Scientists looked at pre- and post-workout drinks and examined their impact on cardiovascular health. In addition, they discovered the benefit of increased lean body mass.
To me the fistbump or handslap that begins a sparring session in BJJ means more than just, "I'm ready to begin." It signifies a pact between two teammates for a bigger goal.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: CrossFit Gymnastics, training tips, hip exercises, and more!
I was disillusioned with the whole taping thing until I tried Goat Tape. I don't know if it's really the stickiest tape in the world, but it's definitely the stickiest - and best - I've ever used.
Your body is many things: a mechanical device, a walking chemistry set, a sustainable life form, and an ever-changing biological phenomenon. There's a lot to know about the body.
So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 posts to help you get stronger with zero equipment.
Dresdin Archibald literally helps write the book on how to referee Olympic weightlifting. Back in his day, he was a competitor as well. Here are his answers to our 12 Reps questions.
I continued my low volume week and then started renewed training efforts on Monday. Worlds will be October 6th, and I have about 21 weeks to get it together.
CT Fletcher is a six-time world champion in the bench press and strict press. Here are his tips for powerlifters. ***Profanity Warning***
If you're an avid athlete who wants to add some spunky personality to your gym regalia, Nabee compression socks are just for you.
If you're new to yoga or you're deciding to get serious, you need to give props to yoga. Or rather, you need to BRING props to yoga. Here are my suggestions for the best yoga gear.
There are many benefits to performing the Olympic lifts with kettlebells. For those lacking flexibility or wanting the most metabolic bang for their buck, the kettlebell is the way to go.
Science compares partial range of motion to full range of motion when it comes to leg exercises. And guess which came out on top in regards to size and strength of muscle?
Vitamin B3, also known as niacin, is the third of eight B vitamins. Niacin can help you lower your blood cholesterol as well as help with the metabolism of insulin.
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