While training with partners is beneficial, training by yourself should not be overlooked by any martial artist. Here's a great muay Thai workout you can do on your own and with little equipment.
Finals are right around the corner, but I've still managed to get in my training. The schedule at Scranton MMA finally changed, so I can teach and train every day.
Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.
It's that time of year again. Just in case you need a little more inspiration, here are all fourteen of last year's holiday wish lists. Happy shopping!
Once again I've been impressed by a few products from LPG Muscle. I had the chance to review the E-Z Dip Dumbbell Dipping Belt and Pull Up Handles and was not disappointed.
Due to life getting in the way this week, it ended up being an unplanned deload week of sorts. Despite this, I did manage good results in the squat and bench.
This video is a lesson in the intimidation strategies of arguably one of the most feared boxers to ever step foot into the ring.
I’ve been thinking a lot lately about staying where things are safe - in love, in life, and in fitness. Change is hard, but embracing it can take you places you never thought you could go.
Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.
Fitness gifts for adults are great, but let's not forget the kids! Here are ten holiday gift ideas for the younger athletes in your life.
In this article, I’ll highlight some of the most common overuse foot conditions that I treat. Additionally, we’ll discuss appropriate ways to manage the dysfunction.
Weight loss is commonly considered a good thing, but it can be detrimental to bone health. A recent study suggests you need strength training to optimize bone health while trying to lose weight.
The age old saying “take a deep breath” is a wise one. Think of your holiday meditation as your daily hibernation to bring you back into balance.
In my previous two articles, I covered some simple ways to improve performance. But now what happens when we tune up the body a bit with some premium fuel?
If kettlebells are vying for the attention of your friend or significant other, win back their heart with one of these holiday gift ideas from RKC Amber Lee.
If I were to tell you that you could include things in your diet to markedly augment your performance and the only side effect would be to smell a little like maple syrup, would you do it?
Have a read through the list. Have you got what it takes? Are you truly hardcore? Here are twelve dead giveaways that you are one seriously badass mofo.
Using mouthpieces to improve performance is becoming more common and commercial products are available now for the purpose of enhancing performance. Do they really work?
Shaun Cleary has always been the guy with the camera. As a professional photographer, Shaun strives to capture the passion and intensity of athletic events.
Let's talk about maintaining back integrity. Stop looking like a turtle when you deadlift. Lock, load, and maintain that arched back position throughout the lift.