I’ve been an athlete for years and have problems gaining strength in my right leg. What poses or exercises would you recommend to strengthen and balance between the two sides?
This week Travis shares his admiration for a coach we are big fans of, too - Zach Even-Esh. Check out what Travis is up to and see one of his favorite videos from Zach on "making excuses."
When it comes to training, your mind can either support your success or hinder your development. Read on to learn how to develop some real mental toughness.
This coconut-based snack bar is one of the many reasons I love my job. Simple, organic, and great-tasting. I especially loved the fig flavor. The Joebar is a must-try snack.
This week I hit my "100th Workout in 2012" milestone. But it wasn't feeling like the greatest week actually, so it was mostly about maintenance the last couple workouts.
One of the best of the Dutch kickboxers ever and four-time K-1 Grand Prix champion, there is only one Ernesto Hoost. If you've never seen him fight, you need to watch this video.
Would you race over 160km on foot through the Alps? No? Would you do it to raise money for the women of Afghanistan? Well, Stephanie Case is doing just that starting today.
The fourth video in our Primal Move series, this workout builds on the previous weeks - working mobility, coordination, teammwork...and playing Ant with our eyes closed!
Announcing the winners of the August photo contest! Read on to see the winning kettlebell photos and learn how to enter next month's contest - photos of Olympic weightlifting!
A new study finds a correlation between core temperature and fatigue onset during resistance exercise. The practice of cooling or icing your palms may actually help you lift more and perform better.
In Brazilian jiu jitsu, if you can hold on to your opponent's gi, you're going to be in big trouble. You need to work on developing your grip strength - and here's how to do it.
Hidden curriculum refers to the lessons, habits of mind, and accepted behaviors members of a group pick up by observation. Learn how to discover and guide these behaviors as a coach.
If you’re a Pilates enthusiast looking for a classic and challenging mat workout, you'll enjoy Alisa Wyatt's Intermediate and Advanced DVDs.
Early on in my weightlifting career I became loyal to the 82.5kg weight class - to the detriment of my entire competitive career. Learn from my mistakes and choose the right weight class for you.
Get out of the "nut-rut" by reading this guide to nuts and seeds. Do you know which seeds are good for which reasons? Or maybe you're just bored of the ones you're eating? Read (and snack) on!
Occlusion training involves cutting blood flow to the muscles in order to enhance muscle growth. Sound crazy? New research says it helped Div IA football players increase their 1RM on squat and bench.
The Good Morning is an exceptional exercise for stretching the hamstrings, and in some cases the ankles. It is also help for developing the hamstrings for athletic movements.
I distilled the best fitness accounts, compared notes with other coaches and athletes, and created the best damn fitness Twitter list you could possible ask for, broken up into 8 categories.
In this first part of our hip opening series we focus on the piriformis and some of the other lateral rotators of the pelvis and hip. Shoelace pose is described in detail.
What are the best athletes doing that you're not? Why are they so successful and you're slowly making progress? Here are four keys to success based on what the best athletes are already doing.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts