On Tuesday, September 10, don't miss the chance to chat with Nick Horton, Olympic weightlifting coach and blogger at the Iron Samurai.
Pony Club Grappling Gear's spats brought me back to the days of waking up early on Saturday morning to see what was up with the Smurfs and My Little Pony. Plus, they're really comfortable.
So what are the rules when it comes to video submissions and the judging of same? The official rulebook is silent on this and it seems like there is no governance of the video submissions at all.
Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it. Here's what I've learned and what I recommend.
Studies have shown static stretching decreases performance in novice weightlifters, and now new research suggests it's also true for advanced athletes. What do you think?
The Delt Belt is a rowing exercise attachment you can use with dumbbells, barbells, and kettlebells. It's a serious tool for accessory exercises and is rated for 450lbs.
I had some PRP treatment done on my adductor this week and also cut out carbs, so I lifted less than usual. In the video I've included some footage of the circuit training I do when not competing.
The paleo jury is still out on paleo sweets. While for some they’re a healthy treat, the key word is "treat." These food items definitely need to be approached with caution depending on your goals.
Don’t let the usual excuses hold you back from doing something truly fun and truly effective. Change your workouts and you’ll change your results. Have fun this week!
After years of doing CrossFit, my body was plagued with nagging injuries. Maybe a different version of the CrossFit Kool-Aid was something to consider?
For years I struggled to get my butt exactly the way I wanted it to be. But now that has changed. I'm happy with my butt - and my body - just the way it is right now and in the future, and here's why.
Imagine having the ability to improve your performance by 6%. A new study suggests you can do it easily by finding a good coach.
Aside from being a way to build coordination, efficiency, and whole body strength, ground movements are nice additions to the warm-up portion of a workout.
I recently became friends with an avid rock climber and decided to give it a go myself - both in the gym and doing the real thing. I discovered I loved it for many of the same reason I love boxing.
People wear their lack of sleep like a badge of honor. But skipping sleep really isn’t getting any of us ahead. It’s making us sick, depressed, fat, and aging us at an accelerated rate.
The key to getting the most out of training is what goes on when you’re not at the academy, dojo, or gym. If you have not recovered from a previous training session your current one will suffer.
Let's look at what really happens when you do a heavily discounted email offer like Groupon, including the potential for insulting your current clients and the tiny amount you actually earn.
Using the Valsalva maneuver is a standard practice in weight lifting. But is it effective and safe? A recent study addresses those questions.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, the athlete's manifesto, the adrenal system, and more!
In this video we examine how to properly block the rear-leg roundhouse kick. We cover three important details that make or break this technique.
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