BJJ is more than just a sport or martial art. It’s a way to change your life. It's benefits go beyond anything you can see - and it's these hidden benefits that can actually have the biggest impact.
It’s over. The end is near. If I were in the weight machine making business, I’d start looking for a new line of work.
If you have a business goal and the person advising you has no track record to speak of in relation to your goal, take it with a pinch of salt.
Do you know what GH does in the human body or when, why and how it’s produced? And did you know production varies due to gender and probably not in the way you’d expect?
Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar.
What effect do back squats and knee extensions have when done right before a sprint? A new study suggests when it comes to this combo, the PAP effect is limited.
Before you can gain entrance to the fire academy, you must first pass the infamous CPAT. Here are the eight events in the test. Even if you're a non-firefighter, you might find this test intriguing.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: mind training strategies, the CrossFit community, shoulder injuries, and more!
Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
In my first journal entry, I'm going to discuss a recent experience I had doing my favorite thing about BJJ - competing. It wasn't a typical competition, though.
Jeff Kuhland is a fitness professional with a love for the outdoors and endurance sports. Find out what gets him excited in our 12 reps.
Welcome to our Virtuosity video series, featuring gymnastics expert Coach Dusty Hyland. This set of eight videos is all you need to build up to the coveted muscle-up.
Michael Rosengart's book, "Prehab Exercise Book for Runners," is an excellent resource for any athlete who wants to improve mobility and prevent injury.
Super speed, well-honed fighting skills, insane flexibility, and power to match - this woman has it all.
The title says it all. Here’s how you grow a pair of biceps, hamstrings, shoulders, and quads, as well as a good hefty pair of mental muscles, too.
If you participate in sports or gym activities that require high energy outputs for two to three minutes, you need to make sure you are ingesting plenty of carbohydrates.
GPP is a term that gets thrown around an awful lot these days. But I find people, trainers included, are confused about what "fitness" is and what they should really be capable of doing.
Training for power isn't the same as training for strength. A recent study found optimal rest between sets is different for athletes who want to improve power.
Just as in the clean, we now have another opportunity to take advantage of the springiness of the bar in order to complete the lift. Here's how you do it.
With its delicious recipes, "Against All Grain," by Danielle Walker, just might be my new favorite general-purpose paleo cookbook. Here's why - and a recipe too!