I think there’s a few aspects of your training that could do with a little shift in perspective. Let’s grab a coffee and take a look at how we can make your training work harder for you.
You might have heard you need carbs after a workout in just the right ratio to protein. A recent study suggests when it comes to protein synthesis, you just need protein.
The snatch pull to the knee is an exercise that helps improve the strength of the muscles involved in pulling the barbell off the floor during the snatch.
This week a woman at my box made it into the 100+lb snatch club before I did. I'm going to spend my time and energy working, not envying, so I can get there too.
If I saw William Wayland walking towards me in BJJ class and we were the only two people left not rolling, I would most likely fake an injury or pretend to be sleeping.
Upon blundering through the handstand straddle one day, I realized my approach was chaotic and unfocused. I was practicing consistently, but I was getting inconsistent results.
Using a Spartan Race as an example, let’s look to see what can be changed from my last race to ensure better performance next time around.
Why is there a subculture of skinny-hawking bikini-body programming starting to creep up at CrossFit boxes? I happened upon a box’s website the other day and found this: 2013 BIKINI CHALLENGE.
TRX exercises have become increasingly popular over the years. A recent study investigated the effects of TRX on pressing exercises, compared to stable surface training.
Considering I was recovering from a heavy volume workout last week and fighting off a cold, I spent most of this week in recovery mode, but still got in some training.
Taking time to relax should be easy, but it's also easy to make excuses and skimp on your unwind time. Rodney Yee's new DVD is a great relaxation resource if you're fatigued from workouts or life.
This video will teach you how to move your bum properly, as well as an important drill for improving all aspects of your squat.
Men have a 1-in-6 chance of being diagnosed with prostate cancer. Research shows there are two foods that potentially have a negative impact on this cancer progression and growth. Are you eating them?
What do programmers think about before writing a training plan for an individual or group? I spoke with two experts and here's what they had to say about creating workouts and a long-term plan.
Imagine your vertical jump is just about to be tested. Suddenly, you tell the test administrator, “Hold up, I gotta do some heavy squats first.” Sound ridiculous? A new study suggests it might not be.
There are so many aspects to my training approach that it will take some time to organize it so it makes sense. In my first entry I'll tell you a bit about my training schedule and nutrition.
I urge everyone involved in this industry to look at how you recruit and what processes you use to screen and qualify potential customers.
The booming fitness industry is seeing a lot of people just trying to make a quick buck. How do you know the good trainers from the bad? Here are five traits I recommend you look for.
The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?
The goal for this article is to provide you with some tips on safe weight cutting - not just for the full-time competitor but for the competitor who has to deal with work, family, or school.