How do you know if you are experiencing PFS (runner's knee), as opposed to the normal aches and pains you feel after a hard run?
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
For years I always thought wanting to do more and move forward was always a good thing. But on the inside, I was pushing myself down.
I’m going to present you with three typical scenarios from the fitness industry. If you recognize yourself in this article, maybe it's time to be a bit more respectful.
This weekend I will not lose due to lack of training, conditioning, nutrition, or focus. I won’t lose because I beat myself.
I used this shoulder brace to help me recover from a shoulder injury, and it provided noticeable results.
I have a confession to make. I have lied, pretended to be someone I am not, and more than likely wasted the valuable time of people I’ve come in contact with.
I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.
Strength of mind comes from learning to push forward even when uncomfortable. Physical duress is a fantastic way to empower yourself.
What happens when and if the tide turns, and you’ve sunk your entire existence into the religion of CrossFit?
Creatine is known for its benefits for weight lifting, but how does it affect performance on the soccer field?
Chris Duffin is a really strong guy, and his training logs provide a lot of insight for anyone who wants to get stronger.
Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.
How does a business stay true to the founder's vision and still allow customers to drive innovation?
This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.
What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
Some days I feel confident and walk away from my training with a smile, and others are more of a challenge. The key is to keep my momentum.
While there has long been debate over who the greatest athletes are and which sports produce them, there isn’t much discussion over which sport is the toughest sport.
Your glutes are not as strong as you think they are. You may be able to squat a house, but that does not mean your glutes are strong or even contracting optimally.
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