The Benefits of Weightlifting Meets for Specific Skill Levels

While athlete growth has been significant, the growth in weightlifting infrastructure has not.

Cyclists: Science Shares How to Optimize Your Training

Take these seven science-based facts of training into account for better results from your program.

NextDesk Terra Adjustable Standing Desk (Product Review)

If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.

7 Ways to Get Ahead in the Fitness Business

I don’t have all the answers for running a gym business. But I do have this collection of principles that have led me to success.

A Relaxing Yoga Pose to Release a Tight, Painful, or Sore Neck

Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.

A Bittersweet End to My Training Cycle (Athlete Journal 41)

Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.

What Is Yoga, Really? An Interview With Arvind Chittumalla

Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?

10 Signs You’re Getting Serious About Jiu Jitsu

That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?

Love CrossFit? 5 Tips to Avoid CrossFit Burnout

At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.

Greasing the Groove: A More Effective Way to Prepare for Push Up Tests

Most people will hit their target within a month just by using more targeted training and diligent daily practice.

Periodization Increases Strength, Regardless of the Method Used

A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.

How to Create the Most Useful Triathlon Off-Season

The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.

6 Exercises For Rebuilding Your Core After Pregnancy

You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.

Growth Hacking: The Secret of the CrossFit Phenomenon

The Internet is embedded in CrossFit's DNA. How can your business leverage this viral power of technology?

A Quick Yoga Flow for a Better Squat (Video)

Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.

5 Simple Solutions to Shoulder Pain

Simple interventions mean more reliable outcomes. The following five tips will give you real results.

Gaiam Restore MultiGrip Stretch Strap (Product Review)

This stretch strap's design allows you to move in and out of stretches comfortably and safely.

The Benefits of Deloading (Athlete Journal 5)

It's easy to get caught up in the desire to make gains and forget about rest.

How to Get and Stay Ahead During the Holidays

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

Why You Shouldn't Cut Weight for BJJ

Everything thinks cutting weight for competition is a great idea. In reality, very few athletes should even try it.

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