Even if you think you already know everything about programming, you'll learn something from this new book.
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
Planning, consistency, and remembering to have fun will help you prioritize training and achieve your goals.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Learning how to organize your movement of the kettlebell from the floor to the rack position is uber important as you progress to a better kettlebell clean.
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
Try one or all of these time-tested exercises to give new life to your routine.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
The tripod position can be applied as a transition in many different activities, including BJJ.
Skill development is all about concentration, routine, and patience.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.
Strangely enough, I am not the first person to ask this question.
The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.
Learn how safely and effectively hold the rack position on your kettlebell clean.
This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.
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