The research clearly states that low calorie dieting has the potential to negatively affect our health.
Strength and conditioning super genius, William Wayland, answers a few of my questions to help all of us stay healthy.
How can you expect to perform your best on race day if you don’t practice everything - your nutrition, your equipment set up, and everything else?
If youth are not miniature adults, why do we continue to subject kids to a watered-down adult sports model?
I once heard a comedian say, “There is a weirdo on every city bus…and if there isn’t, you’re it.”
Military training protocols that include strength training, flexibility work, and other less common methods might be better.
If you've started eating paleo and miss tortillas, these wraps are the perfect substitute.
At Paleo f(x) I learned a lot about fitness, nutrition, happiness, and even hallucinogenic mushrooms.
If you're fighting shoulder pain to get under the squat bar, give these compression techniques a go.
Anxiety or stress, if elevated, can result in a variety of negative reactions. Learn to control it.
Overextension is the opposite of slouching, but is no lesser of the two evils.
I don’t do CrossFit. I don’t teach CrossFit. I don’t recommend CrossFit. But if you do it, love it, and learn from it, then I’m genuinely happy for you for all of that.
Research suggests individual variances in metabolism might make a significant difference in which diet works for you.
One thing I’ve fought with the implementation the MEBB template was the overachieving, what-else-can-I-do personality. So, I added speed and volume tiers.
I recall being bewildered when a bar manufacturer's representative gave me complimentary samples of bars ”made with real Reese’s Peanut Butter Cups.”
In episode four, Dusty takes us through all positions we've learned so far.
You may have done the ten minute Secret Service Snatch Test. But have you tried mixing up the time frame or weight?
Did you know there's no such thing as undenatured whey protein? Or that most protein comes from the same place?
Soon I turn 32, but I am stronger than I've ever been (except for a moment in college when I was thirty pounds heavier and squatting three inches higher).
A recent research review sought to eliminate any confounding variables that create bias in supplement studies.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts