Take a Break From Weights: How to Train Intuitively

The aim of intuitive programming is a balance between planned and spontaneous movement.

Want to Improve Your Gym Performance? Start in Your Gut

Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.

The Forgotten Art of Barbell Juggling

There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.

Build Athleticism and a Superhero Body With Rest Pause Training

I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.

The Vagus Nerve: An Unexpected Key to Better Performance

Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.

Are Fruit Juices as Bad as Soft Drinks?

Juicing remains popular among athletes, but is juice really any better than soda?

Awesome At-Home Workouts: The Cinder Block Training Plan

If you work hard, you can still go achieve your goals, even with minimal equipment.

3 Lessons From Injury: Making Lemonade From Lemons

Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.

Purslane: The Unexpected (and Free) Nutritional Green

If you've never heard of the green plant purslane and how it relates to good nutrition, this article may be worth a read.

A Week of Healthy Dinner Recipes to Support Your Workouts

It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?

Strength for BJJ: 3 Guard-Opening Exercises

Improve your strength and balance by adding some guard-opening specific exercises to your training program.

How to Own the Transverse Plane With the Tall Kneeling Press

Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.

3 Ways to Accelerate Hypertrophy With Velocity-Based Training

Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.

Enter the Dragon Flag: 4 Simple Progressions for Success

The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.

5 Fundamental Core and Abdominal Exercises for Beginners

Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

Stay Motivated to Train: Smart Strength With Charles Staley

This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.

Exercise for Moms on Bed Rest: Is It Safe?

Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.

The Problem Isn't Your Strength Program - It's You

Stop skipping from one thing to the next in search of results in the gym.

Don't Be a Specialist: Your Routine Needs Variety

For the average person, his or her routine needs to include a little bit of everything.

A Case for the Wide Grip Jerk: It's Hard to Argue With Success

One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.