Split times, stroke rates, damper settings - oh my! Here's a run down on what you need to know to be a more efficient and powerful athlete on the rower.
These high protein paleo snack packs are a healthy and delicious idea for post-workout treats.
I've gotten a lot of questions about squat periodization lately. Here's an explanation of what I do and why.
Watch this video to see how professional kiteboarder Rob Douglas trained to reclaim his title as the fastest human under sail.
This movie provides a glance into the ways women have changed the face of yoga through the years.
The benefit to you will be improved recovery. One of the worst things you can do is to stand still.
For the young athlete between the ages of seven to twelve, coordination training should be the main ingredient in his or her development
Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
Looking at the numbers of people who actually stick around your gym can be scary, but your business will thank you.
I've been waiting for Tribesports to bring their app to Android, and the time has finally come.
What does it mean to follow your bliss, and how do you know when you're doing it? Here are some practices and tips on finding that place for yourself.
While medical experts acknowledge that growing pains are real, there is much disagreement as to their actual cause.
Answering these questions will prepare you to continue in your training, consistently and patiently.
Schools insist on equality of result. No one fails and no one's self-esteem is damaged - and no one is prepared for real life.
Coaching is a journey, full of contradictions and conundrums. Along the way, coaches tend to drop in and out of different coaching styles.
Heavy lifting has a known PAP effect, but new research suggests a more practical solution for field athletes.
Although I wasn't as prepared as I usually am, last weekend's tournament turned out to be a huge success.
Brendan Brazier's book is packed with 150 nutrient-dense, vegan recipes to fuel your workouts.
Vishuddha is a place for liberation. It involves the area where heartfelt feelings and intellect join together.
I own about forty rashguards and these are the ones I wear the most. I tried to narrow the list down to five, but I just couldn’t do it!
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts