I competed at my first tournament as a purple belt on Saturday, and I took second place in the division.
This book provides new and experienced runners with many years' worth of solid information.
Return to the golden era of bodybuilding with a full month's worth of old-school, hardcore workouts, chock full of exercises that have withstood the test of time.
The first thing you must focus on, which is often overlooked, is the value you provide for your clients and gym members.
If you aren’t already doing so, start documenting and tracking your daily, weekly, and monthly volume.
There's nothing like a good cup of joe. Here are three recipes to help your body during and after your workouts.
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
There is one cost that seldom shows up on the books. Because of that, the finances of a dream business are often distorted.
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.
These are a hybrid of regular leggings and compression pants. They feature stunning designs and are of highest quality.
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
Black belt Matt Kirtley and purple belt Marshall D. Carper have joined forces to bring us this innovative BJJ instructional.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
Red Bull, caffeine, and taurine - which one works best? Or do they work at all?
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts