The aim of intuitive programming is a balance between planned and spontaneous movement.
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.
Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
Juicing remains popular among athletes, but is juice really any better than soda?
If you work hard, you can still go achieve your goals, even with minimal equipment.
Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
If you've never heard of the green plant purslane and how it relates to good nutrition, this article may be worth a read.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.
Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.
Stop skipping from one thing to the next in search of results in the gym.
For the average person, his or her routine needs to include a little bit of everything.
One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.