Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.
Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.
What can we do to prevent accidents and mishaps while we are out running the streets?
It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
Having a day to blow off some steam and do things you don't always do in the gym can have profound effects on your training and performance. Try it.
Al provides rare insights to get your muscle up looking sharper and more solid.
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
It's midterm time at school, so of course all of my teachers decided they needed to give us one last test or quiz. Training is keeping me sane through it all.
Danielle Walker's new book is filled with simple, delicious recipes that are perfect for people who have food sensitivities.
Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.
This week I set a bench press record for 2014. I've also shared my ideas for scheduling your workouts.
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!
Yes, I said that I am going into the gym to lift big this winter. And it is going to benefit my cycling.
These crunchy chocolate-covered bananas are everything but sinful. A delicious, potassium-rich snack, they're sure to hit the spot!
In all honesty, the amount of fat you have is largely determined not by training, but by diet.
A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.
All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Not all customers are created equal. Some are a nightmare to work with and don't care about what you do. You want to attract people just like you.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts